Varun Dave

46 Flips | 10 Magazines | 37 Likes | 1 Following | 12 Followers | @VarunDave2015 | Keep up with Varun Dave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Varun Dave”

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

Why you need to stop feeling guilty for leaving work on time

You finish your work at 4.55pm. You sort out your inbox. You tidy your desk a little.<p>It hits 5.02pm and you’re ready to escape the office and return …

Employment

These 12 Habits Will Dramatically Improve Your Life | Inc.com

No matter who you are sometimes, we find ourselves in a slump or not where we want to be in our lives. For us to change our mindset, we often have to make changes to our habits and the behaviors that are causing us the problem. These 12 new habits will improve your health, your motivation, your …

The Most Successful People In Business Do This

There are few things Raman Sehgal, founder and CEO of the award-winning ramarketing, a digital marketing and PR agency, regrets in his life. The one thing he regrets most is not taking the time in his younger years to keep up with his learning. He focused on other things.<p>“I was starting my business …

Success

10 Verbal Skills of the Most Likable People | Inc.com

Remarkable entrepreneurs and leaders know that emotional intelligence and being a likable person contribute immensely to their success. It's no surprise when you consider that hiring key employees, managing teams, and landing big deals all boils down to building trust and making meaningful …

10 Entrepreneurs Share the Best Advice They've Ever Received

Incorporate these adages in your own work life.<p>Staff Writer. Covers media, tech, startups, culture and workplace trends.<p>The life of an entrepreneur is often beset with obstacles. Every founder, no matter how successful they are now had a moment when they weren’t sure that they were heading in the …

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

The mathematically proven strategy to win 14 of the most popular games

<i>Originally published May 8</i><p>From Risk to tic-tac-toe, popular games involve tons of strategic decisions, probability and math. So one happy consequence of being a data nerd is that you may have an advantage at something even non-data nerds understand: winning.<p>So how do you win (almost) every game in …

Mathematics

6 Tips to Creatively Incorporating 30 Minutes of Relaxation Into Your Daily Practices

<i>Shereé Parker, Best-Selling Author, Certified Life Coach, Speaker, Life Skills Strategist</i><p>In the hustle and bustle of life, the rare opportunity to take a moment to treat ourselves is not a simple task unless it's planned. I believe many of us would jump at the chance to take 30 minutes out of our …

7 Life Changing Fat Loss Hacks You Aren’t Using

With all of the competing, confusing information out there, losing fat can seem almost impossible. Maybe you’ve tried every diet and fitness program …

Fitness

Our Top 50 Kitchen Hacks Will Change the Way You Cook

Whether you're baking, frying, or sautéing, these tricks get food on the table faster.<p>Whether you're baking, frying, or sautéing, these tricks get food on the table faster.

Ice Cream

15 Books by Billionaires On How to Run the World

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Should You Run Before You Lift? - Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even …

How we quantify love

<i>This question originally appeared on Quora: Can we measure love by neuroscience?</i> <i>Answer by Yohan John, neuroscience PhD.</i><p>Can we measure love with neuroscience? We can try!<p>Social neuroscience is the sub-field of neuroscience that attempts to understand the particularly social behaviors that humans …

The best free online business courses starting in January

Tell me if you've heard a version of this cliché. A pebble that falls into the ocean can create a ripple that crosses the globe. Nonsense? Don't say that to United Airlines.<p>Seven years ago, Dave Carroll found his $3,500 Taylor guitar heavily damaged when he picked it up in United's baggage claim. …

It's 'Still' a Wonderful Life

Every year around this time I look forward to watching some if not all of the movie <i>It's a Wonderful Life</i>. I never realized the reason that I enjoyed this movie so much. Of course, it's a holiday movie with a great turnaround story and also a wonderful message, but there are a lot of movies with …

Scientists Have Discovered That Your Brain Logs A Timestamp At The Moment Of Your Death

Scientists researching circadian rhythms and the brain’s internal clock have stumbled on a fascinating, if morbid discovery. It turns out that when you die, your brain logs a timestamp of sorts for your passing.<p>Researchers at the University of Pittsburgh, following up on a 2013 study, looked at the …

The Brain

The best college in every state

The US boasts some of the best colleges in the world. But they aren't limited to just the Ivy League — every state has institutions to be proud of.<p>Niche, a company that researches and compiles information on schools, lets users sort by state, so we took a look at the highest-ranked college in each …

35 Books Everyone Should Read in Their Lifetime

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32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

As China waits for 'Star Wars,' 'Mojin' digs up $183 million at box office

The grave-robber adventure "Mojin: The Lost Legend" dug up an additional $93 million in ticket sales in China last week, ruling the box office for a second week and bringing its total 10-day haul on the mainland to an impressive $183 million.<p>The Wanda Pictures release, which is also playing …

10 TED Talks That Will Help You Be a Better Parent

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Gustavo Arellano, Marta Bausells, Emma Brockes, Dave Bry, Oliver Burkeman, Sian Cain, Cindy Casares, Sarah Galo, Lucia Graves, Stuart Heritage, Paul Simon, Zach Stafford, Trevor Timm, Richard Wolffe and Guardian readers

Books

The 10 Best TED Talks of 2015 | Inc.com

If you follow my column, you know I'm a huge fan of TED. Billed as the nonprofit organization devoted to "ideas worth spreading," TED's short presentations can teach you a lot about the current state of business and technology and where we're heading as a society. They also inspire continued …

Public Speaking

There's a Wrong Way to Daydream—Here's How to Do It Right

Although we don't usually look at it that way, daydreaming is an invaluable tool for "finding out" what we think and feel. Daydreamers are often …

The twenty-three books this scientist read in 2015 in search of stimulation and amusement. For the most part, he was not disappointed<p>Here continueth a tradition I started way back in 2013, having resolved at the beginning of that year to read less internet and more books. I present a review of the …

Books

3 Bad Habits That Keep Success Out of Reach

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have different definitions of success, and we each have at least one person we admire who personifies our definition of success.<p>Maybe it’s the fellow who sold $5 million in real estate in the past six months, or perhaps it’s the …

7 New Year's Resolutions for Career Success in 2016

With the new year quickly approaching, many of us are starting to reevaluate some life and career choices. New Years resolutions are a perfect way for us to focus on certain areas that we would like to improve on for the upcoming year.<p>Each year resolutions come around, and when thinking about …