Vapisarema Bhaibheri

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The Happy Chemicals: How To Naturally Tap Into Dopamine, Serotonin, Endorphins, Oxytocin

Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness.<p>These chemicals are can be triggered all the time, …

Here's exactly what to say in 10 of the most awkward moments you'll have in a new relationship

The awkward situation: You want to ask someone you just met on a date<p><b>What to say:</b> 'I would love to get to know you. Would you be open to going out …

Relationships

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self-improvement

Ready to start dating again? 15 tips for getting back in the game after divorce

Divorce is one of the most traumatic events we go through, and when we reach the proverbial "light at the end of the tunnel," many of us feel that little spring in our step and start to think about dating again.<p>So how can you start off on the right foot when you're just beginning to dip your toes …

Relationships

5 Ways Sex Makes You a Better Mom and Employee

Listen up, girlfriends: All those times you’ve been saying you’ve got a headache is secretly jeopardizing your home and employment life. Having more …

Employment

Save Your Marriage By Asking These 20 Questions

I was talking to a colleague the other day and was shocked when he said, “All marriages end in tragedy.”<p>When he explained that all marriages fall victim to either divorce or death, I realized the truth in his words, but as a couples coach — and someone married for 30 years myself — I didn't find …

Why sex and love don’t belong in the same bed

There’s never anything profound about erotic contact. Sex is purely a hormonal act, whereas love, as expressed in a hug, brings true intimacy<p>Sex sells, they say, and I’m as guilty as anyone of finding headlines such as “How to keep the sex alive in your marriage” irresistible. I pore over these …

Relationships

7 Tricks for Getting Killer Abs—No Crunches Required

These workout moves and sneaky tips will give you a flat belly in no time. You can thank us later.<p>When you sit, stand, and walk with good posture, …

Workouts

Nick Jonas Gets Ripped Arms and Abs with 6-Day-a-Week Workouts

Before you get “Jealous” of Nick Jonas’ insanely ripped body, know that it definitely doesn’t come easily.<p>The singer, 24, works out six days a week …

7 things never to do after a divorce

January is the month for making a clean start with resolutions, but it's also known for another life-changing event: divorce. There is a huge spike in divorce filings this month.<p>Why does January make couples want to officially head for "Splitsville"? A variety of reasons, including not wanting to …

Roadmap

The 6 Very Best Things About Having a Husband or Wife

Aside from being able to love them for the rest of your life (which is obviously the best) there are also so many other great things that come along with having a husband or wife. While there may be too many to count, here are our six favorites.<p><b>Snuggle Buddy for Life</b><br>Let's face it — having someone …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

The surprising health benefits of caffeine

The great British pub is the stuff of legend – but it seems that as a nation we're increasingly choosing coffee over stout when it comes to relaxing with drink of the black stuff.<p>Local Data Company figures, analysed by the BBC, show that the number of town centre bars, pubs and nightclubs fell by …

All You Need To Know About How Much He’s Into You (Or Not Into You)

I had an interesting conversation with a friend of mine not too long ago. She was telling me about how she has a difficult time telling if a guy is …

People Reveal Their Secrets For A Happy Marriage

Have lots of laughs and DO NOT joke about divorce.<p>At times, marriage can be a difficult path to tread. You fight, you go through dry spells in the …

Hung Up

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

It's tempting to sip a sugary latte in the morning or grab a candy bar when you hit a midday slump. While those sweet treats can give you a quick boost, you'll usually end up crashing—and craving even <i>more</i> sweets. But the right foods can keep you feeling energized all day, without all the ups and …

8 Conflicting Habits of Wildly Successful People

We know there are certain habits that the most successful people tend to share.<p>But if you’re looking to emulate those habits, you’ve probably run up …

Self-improvement

This Mom Breastfeeds Her 5-Year-Old Triplets, And It's So Sweet

The length of time a person breastfeeds their child can wary depending on how well they're able to produce milk, how long they actually want to do it, and whether the baby wants to continue to nurse. Most people in the U.S. stop nursing before their babies are six months old, the Centers for …

Pregnancy

Learn about Cognitive Behavioral Therapy and Therapists

<b>Cognitive behavioral therapy (CBT)</b> is a short-term, problem-focused form of behavioral treatment that helps people see the relationship between …

Unbreakable Rules Everyone Should Follow in a Relationship

While we love to love love, it’s important to note that being in a committed relationship can be difficult, sometimes. One thing is for certain; romantic partnerships don’t come with a handbook. (Although we wish they did!) Don’t worry — that’s where we come in with our top relationship rules …

83 Questions Every Successful Person Asks

"What am I really good at?"<p>One of the things that stood out from my Rich Habits Study was how important thinking was to self-made millionaires. I …

Goal Setting

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have On Your Body

Nowadays less people are choosing to sleep naked and they know the benefits very well. But as technology improves, science has finally certified that …

Canadian, World, Politics and Business News & Analysis

Business (Canada)

Make A Couples Resolution To Strengthen Your Marriage

Marriage is a beautiful thing but sometimes it can get off track and it may need a little tender love and care. My grandmother was married for over …

Marriage

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

7 Habits That Can Make You Rich

That you can start TODAY.<p>Sometimes wealth can feel unattainable. We all scroll past the same Instagram feeds dominated by selfies of celebrities posing in front of private jets, wearing outfits that probably cost more than most people’s rent. They’re in the palm of our hand and yet they couldn’t be …

Drinking wine could actually help you lose weight, a new study says

Getty<p>Advertisement - Continue Reading Below<p>Aiming to shed a few pounds post-festive season? We have some news that might boost your mood.<p>According to …

Nutrition

5 Little Things That Will Brighten Your Spouse’s Day

Everyone wants to make their partners' days a little brighter and happier, but when life and everything else gets in the way, this simple relationship goal can fall by the wayside. But, seriously, don't let it.<p>"You want to brighten your spouse's days because you love them, and showing your love not …

Self-esteem