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Strawberry Jam Toaster Pastries

Taylor gets the most random food cravings. I do too, I guess, but my cravings are usually for elaborate sweet and salty baked goods. His, on the …

9 Omelets You Can Eat for Dinner

Breakfast for dinner done right.<p>Filling and versatile, an omelet is the ultimate breakfast-for-dinner dish. Add a side of homemade fries or a salad …

Breakfast

Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert

Find more healthy recipes like this Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert at Chocolate Covered Katie.

Recipes

Baked Bacon Egg And Cheese Bread Boat

<b>Baked Bacon Egg And Cheese Bread Boat</b> – This breakfast bread boat filled with bacon crumbles, eggs, cheese, bell peppers and green onion is …

Breakfast

6 Ancient Remedies To Help Alkalize Your Body & Mind

Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.<p>A measure of …

‘Alkaline juicing’ is all the rage

<b>What is it?</b><p>Alkaline juices are drunk in an attempt to correct your body’s pH balance, reduce systemic inflammation and create optimum health. “Acidic …

What Drink Will Increase the pH Level of My Body?

Your body maintains a pH balance that allows your enzymes -- the proteins that carry out chemical reactions needed for cell function -- to work …

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. …

Eat Like a Japanese Person If You Want to Live Longer

In 2005, Japan released its “spinning top” diet, which emphasized water, tea, and exercise above all, but also a balanced intake of grains, vegetables, fruits, and plenty of fish and meat.<p>Move over, Mediterranean diet, there's a new game in town—the Japanese diet.<p>The average life expectancy in …

Holistic Medicine

To live longer, eat like the Japanese

Go ahead and indulge your sushi habit: A new study finds a Japanese diet of fish, rice, seaweed, and sake could add years to your life. Not only does following Japan's dietary guidelines result in a 15 percent lower total mortality rate, but it also lowers one's risk of dying from cardiovascular …

Following a Japanese diet may help you live longer

Eating the traditional Japanese diet, which is high in fish and soybean products and low in fat, may lead to a longer life, a new study finds.<p>Adults in Japan who closely followed that country’s government-recommended dietary guidelines had a 15 percent lower risk of dying during a 15-year period, …

Asia

A brief but sweet history of strawberries in Japan

It’s hard to tell when the real season for fresh strawberries is in Japan, they are even available in December. The actual season, however, goes from …

Baking

How to Make Okonomiyaki - Narration by Iron Chef Masaharu Morimoto

The incomparable Iron Chef Masaharu Morimoto informatively (and hilariously) narrates variations on how to make okonomiyaki—Japan’s savory …

15 Best Foods to Eat from The Mediterranean Diet

From Paleo to juicing to vegan, "diet" is not exactly a new word to the English language. But the food groups listed on the Mediterranean diet have …

According To Science This Is The Best Diet For Weight Loss

If you have tried every diet and found they either fail or are too hard to stick with, this might be the answer.<p>According to Harvard Medical studies, …

Is the Japanese diet the new Mediterranean diet?

Pass the pickled veggies and sashimi, please!<p>That’s what people are eating in Japan, and it’s helping them live longer. A new, massive study—which …

The Ketogenic Diet and its Role in Cancer Recovery

Outrageously delicious! The umami flavor of the slowly...<p>While we hear a lot in the news about medical marijuana and...<p>Many people say that releasing …

Food

5 Supplements For Ketogenic Dieters

Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress …

Nutrition

20 Low Carb Side Dishes To Steal The Spotlight This Easter

Just because you've decided to lower your carbs doesn't mean you have to sacrifice taste this Easter. Surprise your family members with some flavorful low carb side dishes. I bet they wouldn't even know they are eating low carb!<p><b>1. Low Carb Cauliflower Chicken Casserole via Drop The Sugar</b><p><i>Nothing</i> …

Cooking

3 Steps Toward Low Carb Living

Presenter for Great British Bake Off Spinoff Can't Eat Cakes Due to Low-Carb Diet

What is your vision of hell? My vision of hell is being selected as a presenter for a TV baking competition and being unable to taste the desserts …

Zucchini Noodles Salad with Parmesan & Walnuts – Low Carb

YOU GUYS. I’ve been out of commission with bronchitis for two weeks, which is my (valid?) excuse for being absent from the blog for so long! I’VE …

Food

Twix Thumbprint Cookies

Loading nutrition data...<p>These tender low carb shortbread thumbprints are filled with creamy sugar-free caramel and drizzled with chocolate. Better …

Dessert

Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For

My sister suggested I look over this recipe. Upon watching the video I realized I could make it bulletproof! These chicken bombs are also gluten …

Onions

Here's How To Make A Healthy, Low-Carb Version Of Rice

When it comes to low-carb substitutes, cauliflower rice seems to be all the rage these days.<p>Cauliflower's unassuming flavor and color make it a …

Food

Low Carb Trending in Japan

Low carb is apparently trending in Japan (as well):<p>Now trending in the Japanese 健康 ブーム (kenkō būmu, health boom) are 体幹 (taikan, body core) training …

Low Carb Peanut Butter Layered Dream - cooking and recipes blogs

This Low Carb Peanut Butter Layered Dream is ketogenic culinary heaven! Roasted peanut flour crust, silky sweetened cream cheese, rich peanut butter …