心乐屋

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A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

You only need 2 things to avoid low back pain

And they're not a back-support belt and insoles.<p>Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste …

年轻人困局:要完美还怕输,想赢却没目标

哈佛大学做过一个著名的跟踪调查。被调查对象是一群智力、学历、环境等条件相似的年轻人,调查结果发现:<p>27%的人没有目标;<p>60%的人目标模糊;<p>10%的人有清晰但比较短期的目标;<p>3%的人有清晰且长期的目标,并能把目标记录下来,经常对照检查。<p><b>如图所示,研究人员发现,25年后他们的生活状况和有没有明确的目标高度相关。</b><p>事实上,是否有明确的目标是提高执行力的关键。今天我们就来聊聊,如何在实战中拥有无与伦比的执行力。<p><b>目标不合理</b><p><b>本来就很难坚持</b><p><b>执行力包了六个要素(PCRDFI ):</b><p>计划(Plan)<p>沟通(Communicate)<p>风险评估(Risk-Evaluate)<p>实施(Do)<p>反馈(Feedback)<p>改进(Impr …

当了10多年CEO,他总结出来这8个成功者心态

<b>职场上,内功心法是王道。</b><p>朋友的公司招了名校毕业生A和普通本科毕业生B。小A起点高做事情上手也快,但是6个月试用期过,留下的却是那个大家都不曾看好的小B。<p>我问为什么?<p><b>朋友开玩笑说小B胜在“内功强大”,其实就是在讲——心态。</b><p>朋友说,其实小B刚进公司的时候能力比不上小A,但是干劲十足,一步一个脚印,工作熟悉之后进步很快。<p><b>相比之下,小A虽然上手快,却是不敢去尝试的人。或许是因为来自名校、成绩优秀,让他得失心很重,觉得自己不能失败,也不愿去面对错误,这种心态显然走不远。</b><p>“态度第一,能力第二”我们听到耳朵起茧,却从来懒得深究。<p><b>我总结了职场人修炼内功的八个招术,规避职场中普遍存在的错误心态,你也能逼出你的“</b> …

这个时代再也没有怀才不遇

这个时代,再也没有怀才不遇。<p>上周参加线下自媒体人聚会,发现有俩人竟是我的旧识。<p>一个是我小学同学A,一个是曾经英语口语班的同班同学B。<p>A从很小开始就喜欢魔术,现在做了个魔术教育类的自媒体,专门教人玩儿一些花里胡哨的小魔术。<p>B擅长英语口语,自己搞了个公众号,每天早晨推送口语教学的小视频。<p>这件事除了让我感到世界如此之小,还让我深深觉得:<p><b>于个人发展而言,当下这个时代,是无与伦比的好时代。</b><p>因为每个人都有机会、有平台去凭借自己的一技之长,在各自领域占有一席之地。<p>要是在2004年,你问我“到底怎么样才能火,我想获得一批忠实粉丝的支持”,我想不到比“参加超级女声”更好的回答。<p>因为那个年代的平台较今天而言过于垄 …

一张图看清穷人思维:我们是如何陷入贫穷与忙碌的

作为一名无关系、无背景的职场小白,我们常常渴望逆袭,于是我们努力工作。<p>但这样就足够了吗?不是。<p><b>你越努力,往往会陷入越贫穷的状态。</b><p>那么,贫穷与忙碌背后,我们到底做错了什么?解决问题的核心关键点到底在哪里?如何才能实现职业生涯的正循环状态?<p>本文将着力解决以下4个问题:<p>1. 寒门弟子真的有逆袭的机会吗?<br>2. 穷人思维的本质到底是什么?<br>3. 有了钱就一定能解决问题吗?<br>4. 如何才能从根本上解决穷忙问题?<p><b>一、寒门再难出贵子,因为贫穷是祖传的</b><p>几年前,网上有一篇流传很广的文章叫《寒门再难出贵子》。据说文章作者是某个国企银行的HR。<p>文章讲的是一群将要毕业的大学生进入银行实习,以及后来出路的事情。不出所料,那些 …

掌握12种外语的语言达人教你12种有效学习法

不管你觉得自己行或不行,你都是对的。<p>——亨利·福特<p>在说方法之前,我觉得花一点点时间再次重申一下对于学习方法的态度绝对不是浪费。<p>学任何一样东西有方法。在一定的原理基础上,会有很多种训练或者学习方法。每一种都对一些人有效,对一些人不那么有效。<p>所以适合自己的方式真的很重要。但是呢,这个世界上根本没有一种固 …

Is It Possible For Millennials To Find Jobs Abroad?

There’s an uptick in desire among millennial workers to move abroad for work. It’s no surprise either, as many millennials are perfectly positioned to pick up their life and start fresh in a new city or country.<p>In 2015, FlexJobs found that 70% of millennials say the desire to travel is a primary …

The Best Monetary Move Trump Could Make In His First 100 Days

The best legislative action, regarding monetary affairs, that the new Trump administration could take in its first 100 days in office would be: to eliminate all taxes and restrictions on transactions in gold and silver, which would allow them to be used freely as an alternative form of money.<p>This …

Economics

美国大选跟科技媒体有什么关系?| 一周范评

Reversed footage of dude chopping food is strange and beautiful

The other night, during one my directionless YouTube binges, I came across a video of a someone chopping tomatoes in reverse. It was high-quality, …

17 Of 2016’s Most Anticipated Books To Put On Your Wishlist Immediately

When I sat down to write on 2016’s most anticipated books, I figured I would have perhaps a dozen to tell you about — that it’d be a pretty compact …

How to Turn a Nook Into an Office Without Even Buying a Desk

There are "home offices"—those indulgent allocations of space by homeowners with <i>extra</i> extra bedrooms—and then there are desks that you somehow find a space for in your home, a humbler varietal. The latter is a careful art: Squeezing a tiny desk in beside your bed is at first a win, but the piece …

Spaghetti Squash: Not Noodle, Still Delicious

It seems as if everywhere I turn, there’s a new recipe for spaghetti squash pasta or bowls or bakes.<p>And I <i>want</i> to be on board, I really do. But can I admit something?<p>Spaghetti squash is not my favorite squash. So far as I can tell, it isn’t as sweet, as satisfying, or as hearty as, say, kabocha or …

Recipes

The Scariest Part Of Kesha's Story Is That It Isn't At All Unique

In 2016, being a woman with a job is still a risk.<p>What happened to Kesha last week is scary for many reasons.<p>It's scary that a judge felt obligated to deny the motion to release her from her contract with Sony in spite of allegations that her longtime producer Dr. Luke repeatedly sexually, …

Sexual Harassment

How A Couple Found Love On Facebook 'Graffiti' App

Remember this?<p>The silliest social media apps can be the most powerful. Case in point, a now-defunct Facebook Graffiti app that started at least one couple's romantic journey eight years ago.<p>Kira Silver and Jesse Corinella are professional artists who live in Brooklyn, New York. They knew each other …

HuffPost Rise: What You Need To Know On February 12

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

A cloak in time

Not content with shielding objects in space, physicists have come up with a new way of concealing events in time. The research involves punching a …

Why Should You Invest on Mobile App Development in 2016

Mobile has evolved as a hyper operative tool from an over driven toy and have completely meshed with technology. Day by day people are becoming more …

Why women are better investors than men

In her new Netflix special, Freezing Hot, comedian Iliza Shlesinger focuses on the things women rely on men to do for them … like finding the car in …

What Work Email Can Reveal About Performance and Potential

In many offices, using digital tools to chat or collaborate with colleagues is the norm — even with people you sit right next to. Tools like Skype, Slack, and old-fashioned email are convenient and a bit addictive.<p>But while digital collaboration can be useful and engaging, we all know it can also …

Employee Engagement

Here's What Will Replace the iPhone, says Apple Analyst Gene Munster

In a note to clients Monday night, Piper Jaffrey analyst Gene Munster laid out a provocative theory about what Apple’s growing cadre of virtual …

A day in the life of a synapse reveals new facets of the adult brain

A new study from the Picower Institute for Learning and Memory in the Feb. 4 online edition of <i>Neuron</i> sheds light on the innate plasticity of the …

Neuroscience

Flint Residents Bring Brown Water And Clumps Of Hair To Washington

They described the "horror of poison running through the taps," including dead dogs and driving miles just to take a shower.<p>WASHINGTON -- Gladyes Williamson paced the halls of Congress on Wednesday, armed with a bottle of brown water and clumps of her own hair.<p>She'd traveled with a group from …

EPA

This is the kind of music you should listen to at work

They say that listening to Mozart makes a person smarter, but it is not only classical music that boosts mental activity.<p>Nine out of 10 workers perform better when listening to music, according to a study that found 88pc of participants produced their most accurate test results and 81pc completed …

Poor health, lifestyle factors linked to memory complaints, even among younger adults

If you're depressed, don't get enough exercise or have high blood pressure, you may find yourself complaining more about memory problems, even if …

What are some brain hacks that a neuroscientist or a psychologist knows that most people don't?

T<b>ranscranial direct-current stimulation (tDCS)</b><p>From this article - http://www.extremetech.com/extre...<p>It seems, with the help of a 9-volt battery, …

The Brain

Multitasking Damages Your Brain And Career, New Studies Suggest

You’ve likely heard that multitasking is problematic, but new studies show that it kills your performance and may even damage your brain.<p>Research conducted at Stanford University found that multitasking is less productive than doing a single thing at a time. The researchers also found that people …

Be lucky - it's an easy skill to learn

Those who think they're unlucky should change their outlook and discover how to generate good fortune, says Richard Wiseman<p>A decade ago, I set out to investigate luck. I wanted to examine the impact on people's lives of chance opportunities, lucky breaks and being in the right place at the right …

The 30 Second Habit That Can Have a Big Impact On Your Life

There are no quick fixes. I know this as a social science junkie, who's read endless books and blogs on the subject, and tried out much of the advice -- mostly to no avail. So I do not entitle this post lightly. And I write it only having become convinced, after several months of experimentation, …

Note-Taking