Vania Pérez

69 Flips | 5 Magazines | 7 Likes | 14 Following | @VaniaPrez | Keep up with Vania Pérez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vania Pérez”

7 simple solutions for dry winter eyes

With cold winter temperatures come wind, dry indoor air and blasting heat, all of which can be annoying for your eyes. In fact, the season is the most common time of year that people complain about dry, itchy and watery eyes. Some people also experience temporary blurry vision, feel like there’s a …

Mio's new tracker and health metric may help you live longer

Mio introduced a new fitness tracker called the Mio SLICE at CES Monday and, with it, a new kind of health index called the Personal Activity Intelligence index that supposedly helps practitioners live up to a decade longer. The PAI index is based on the HUNT study, a large scale trial that …

Wearable Tech

Mio’s new fitness tracker wants you to ignore your step count

Slicing through the truth<p>Vancouver-based Mio Global is known for being one of the earliest wrist-device makers to use optical heart-rate tracking technology. Now, in an increasingly competitive wearable market, Mio is trying to stand out for something else: creating a totally new metric for …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

10 Healthy Habits You Already Have (But Don't Realize It)

As the New Year kicks off, it’s easy to get excited—and overwhelmed—by the new promises and commitments that’ll make 2016 your best year yet. Want to …

16 Healthy Resolutions That Aren't Losing Weight

Because being healthy is more than just the number on the scale.<p>Want to get healthy in 2016? Forget trying to lose weight.<p>Many us vow to shed pounds as we enter the new year, only to give up after a few short weeks (or wind up gaining more). But the biggest perk of weight loss isn't even a smaller …

Think sushi is good for you? Not the way we often eat it.

Americans are eating more and more sushi with each passing year. Not only are they hoping to reap the overall health benefits of fish (including support for heart and brain health and decrease in inflammation, as well as nourishment for skin and hair), but they also think it’s good for their …

Nutrition

Diet debate: Is breakfast a waste of time?

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1217000/1217496_h264_1500k.mp4?__gda__=1524713064_b5cfa9e4bb383d119fd9931555d02cb2<p><b>Breakfast is the most important meal of the day - it's a great start, it's good for you, it stops you snacking, boosts metabolism and keeps you …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

Russia plane crash: '11,000 tourists back' from Egypt

<b>Russia says it has flown 11,000 tourists home from Egypt in the past 24 hours, and more will return on Sunday.</b><p>Moscow announced on Friday that it was suspending all flights to Egypt after a Russian plane crashed in Sinai - having initially urged caution towards claims a bomb may have brought down …

¿Qué es lo que tus “Me gusta” en Flipboard dicen de ti?

Los “Me gusta” son otra manera de marcar el contenido de Flipboard como favorito y son una suerte de espacio útil donde puedes mantener los artículos hasta que los flipeas a una revista. Cuando exploras tus “Noticias de portada”, temas o revistas favoritas, toca el ícono del corazón para guardarlas …

Esto es lo que no deberías hacer en el DESAYUNO

Como ya dijimos muchas veces, el <b>desayuno</b> es una de las comidas más relevantes del día; me atrevo a decir que la más importante ya que nos permite …

Haunting photos show forgotten — and forbidden — buildings in America

The cities of the Rust Belt -- once-vibrant industrial centers that stretched across the northern U.S. and around the Great Lakes -- have receded over the last decades, leaving behind abandoned factories, schools, theaters and other public buildings that served a once much larger population. Many …

Libreta de notas o para hacer dibujos con imanes en las hojas

Autor: 3 comentarios<p>Inicio » Recomendaciones » Libreta de notas o para hacer dibujos con imanes en las hojas<p>Una libreta para tomar notas, para hacer …

Spider-Man acaba de poner en ridículo a uno de los 4 Fantásticos

<b>Los super héroes de Marvel</b> están en constante cambio/renovación con la salida y llegada de nueva sangre para la historia de sus cómics. A todos les …

Winnie the Pooh es en realidad hembra

Normalmente esperamos otro tipo de noticias cuando hablamos de <b>Disney</b>, pero esta vez nos vamos por una curiosidad recién descubierta... en</b> …

What's New & Great in London | Goop

London reinvents itself at such a fast clip that by the time you finish reading this guide, we’ll probably be updating it. The most notable change in …

Trump debuts 1st TV ad

Republican presidential candidate Donald Trump has debuted his first campaign ad, which is set to air in early voting states of Iowa and New Hampshire.<p>The billionaire businessman said in a statement Monday he will begin spending at least $2 million dollars per week on his campaign, with $1.1 …

Adele: 25 named best-selling album of 2015

In case you had any doubts, Adele’s <i>25</i> is officially the best-selling album of 2015, according to Billboard’s final chart.<p>After breaking numerous …

Music

On January 20, 2017 Bernie Sanders Will Be Sworn In as America's 45th President

On Friday, January 20, 2017, Bernie Sanders will be sworn in as our nation's 45th president. I explain why Sanders wins the Democratic nomination and presidency in my recent appearance on The Thom Hartmann Program. If you've disagreed with my thought process in the past, just watch the segment and …

Walk the Line / The Scarcity and Creativity Studio

Walk the Line / The Scarcity and Creativity Studio<p>Arquitectos<p>Ubicación<p>Ritoque, Quintero, Región de Valparaíso, Chile<p>Año Proyecto<p>2012<p>Equipo de Diseño …

Presidential race heats up as Iowa leadoff caucuses approach

DES MOINES, Iowa (AP) — It's been a year of town halls and weekend forums and lunchtime meet-and-greets for those who would be president, with nights …

Presentan en Argentina el diseño del nuevo edificio ministerial bonaerense de Economía

Presentan en Argentina el diseño del nuevo edificio ministerial bonaerense de Economía<p>La asociación de los arquitectos <b>Galleano, Lingeri, Moroni, FRAM</b> …

Become a creative genius in 5 days with this infographic

The start of a new year is a popular time to try something new and to set yourself challenges for the months ahead. So to get creatives up and …

9 Healthy Foods To Help Soothe Your Sore Muscles

Are you ready to eat your way to sore muscle recovery? Check out these nine healthy foods to help soothe your sore muscles

The Health and Psychology Mysteries of Virtual Reality

Within a few years, if not sooner, we’ll have fully entered the age of consumer virtual-reality products. Prices will go down, the quality of the …

What It Takes To Burn 100 Calories

When your goal is to slim down, you've got to know what will get you there.<p>PHOTO GALLERY<p>5 Times It's Completely Okay to Skip Your Workout

Trying to make mental health first aid as familiar as CPR

If someone suddenly collapsed and appeared to be having a heart attack, you wouldn't just walk on by, right? You'd at least call 911. You'd likely stay with the person while the ambulance was coming. And if you were trained, you might even start CPR. Chances are that human decency would motivate …

Mental Health