Vani Kandulapati

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The New Treadmill Workout You HAVE to Try

Two key components of the BITE method let you do it more often without upping your odds of a sidelining injury. First up: using the right intervals at the right speeds. You'll never do an all-out sprint at an incline greater than five percent since Siik says this increases the impact on your lower …

How To Crush Procrastination, Instantly

There is perhaps no greater day-killer than the dreaded scourge of procrastination. Once it sets in, that's it: You're trapped in a fog of avoidance …

Procrastination

13 Productivity Hacks to Help You Get Stuff Done

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we’ve all experienced it at some point -- that moment in the day where you are sitting at your desk and have lost all focus. You grab your phone and check out social media, reply to some text messages and surf your …

23 Ingenious Ways To Work Smarter, Not Harder

Get more done.

15 Simple Moves That Will Change Your Career

"Work-life balance" is like the flossing of life skills. Everyone talks about how incredibly important it is, but pretty much nobody's doing it. But, …

3 Simple Ways to Better Your Mind, Body, and Business | Inc.com

You've probably been told that mindfulness makes for a better leader. Having a lunch break yoga session, for instance, is scientifically proven to ramp up your afternoon productivity.<p>However admirable, intermittent yoga practice isn't as beneficial as you think. Health and fitness experts …

Entrepreneurship

Keep your heart free from hate, your mind from worry , Its the way to happiness

“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, …