Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training. Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with
Opinions expressed by Entrepreneur contributors are their own. As entrepreneurs, we’ve all experienced it at some point -- that moment in the day where you are sitting at your desk and have lost all focus.
You've probably been told that mindfulness makes for a better leader. Having a lunch break yoga session, for instance, is scientifically proven to ramp up your afternoon productivity. However admirable,