Vanessa Sosa

14 Flips | 1 Magazine | 11 Likes | @VanessaSosa2015 | Keep up with Vanessa Sosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Sosa”

Baked Garlic Parmesan Chicken Recipe

"A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great …

Using the Jesus Prayer, by Fr. Dn. Charles Joiner

“Lord Jesus Christ, Son of God, have mercy on me a sinner”<p>This prayer has the potential to transform your consciousness and bring you closer to God. …

Paleo honey bacon-wrapped chicken bites are easy and delicious

I decided to take organic chicken breast and wrap it in a strip of all-natural, nitrate-free bacon, then lightly brush it with raw organic honey and …

If You Can't Stand On One Leg For 20 Seconds, Here's What It Could Say About Your Brain

What if we told you that trying to stand on one leg for 20 seconds (or more) could help you gauge the health of your brain? You might think we were a bit unbalanced ourselves. But that's exactly what a new study published in the journal <i>Stroke</i> suggests. (Boost your memory and age-proof your mind …

Brain Disease

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

How One Woman Lost 40 Pounds of Fat and Saved Her Life

Fortunately, a friend spotted her struggling in the over-her-head water and pulled her onto the beach. But her troubles didn't end when she recovered her breath. Back home in Orlando, Florida, she was diagnosed with a severe valve regurgitation in her heart. "You are in congestive heart failure," …

14 Powerful Motivational Quotes You Have Never Heard (but Should) | Inc.com

I once despised motivational quotes, probably because my wrestling coach liked to say, "If you're not puking or passing out, then you're not trying hard enough."<p>(Feel free to bask in the glow of that little gem.)<p>Now I think inspirational quotes can be inspirational, but only if we actually apply …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

10 of the Most Striking Spots in Hawaii

Discover our favorite activities in the Aloha State.<p>There are iconic spots in Hawaii that first-time visitors need to see to believe, but there are also the lesser known gems that the locals know are just as worthy of your time–especially on that second or third return trip. For a mix of both, add …

National Parks

Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

Smoothie recipes for weight loss is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips. …

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Body Fat

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness