Vanessa Shield

15 Flips | 3 Magazines | 4 Likes | 1 Following | 4 Followers | @VanessaShield | Keep up with Vanessa Shield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Shield”

Chunky oven chips

Gordon Ramsay makes healthy and tasty chunky chips - without deep-frying<p>Ingredients<p>750g Desirée potato (about 3 medium large), peeled<br>• groundnut oil, …

Oven-Baked Fat Chips with Rosemary Salt

The copyright of this recipe is owned by Jamie Oliver. All rights of the owner are reserved and asserted including the right to be attributed as the …

Roasted White Fish | Fish Recipes

Tap For Method<p>Ingredients<p>4 x 150 g white fish fillets , from sustainable sources, ask your fishmonger, cut 2.5cm thick, skinned and pinboned<br>• 2 sprigs …

Pan Fried Hake with Tomato Relish

Serves 4<p>Ingredients<p>4 hake fillets , about 175g each<br>• 1 Pinch salt<br>• 1 Pinch black pepper<br>• 3 tbsp olive oil , plus extra to drizzle<br>• 250g vine-ripened cherry …

Recipes

Express: Goat cheese baked with Figs and Bacon on the Puff Pastry | Travel For Taste

I have already presented you instructions how to prepare this delicious dish from scratch (you can find it here). Here is an express version you can …

Fig and goat’s cheese tart

Method<p>First make the pastry. Place the flour, sugar, yeast and zest in a mixer bowl and use the dough hook attachment to stir everything together on …

Baking

Fig and Parma Ham Tart

Serves 4<p>Ingredients<p>1 pack ready rolled puff pastry<br>• 1 egg, beaten<br>• 4 figs<br>• 150g goats cheese<br>• 8 slices parma ham<br>• 1 handful pine nuts<br>• 1 drizzle honey<br>• 1 splash …

Mackerel Pate

Supermarket brands of mackerel pate (and most pates in fact) seem to be full of additives. Make your own for a nutrient dense topping for grain-free …

Grain Free Pumpkin Pancakes Recipe

13 votes<p>Prep 5 mins<p>Cook 10 mins<p>Total 15 mins<p>Author Lauren Geertsen<p>Yield 2 servings<p>Completely grain free healthy pumpkin pancakes that are GAPS …

Paleo Coconut Flour Pancakes… with Gelatin

Coconut flour pancakes with a special ingredient<p>Oodles of paleo coconut flour pancake recipes speckle the internet (including my fantastic Ultimate …

AIP Tarragon Turkey Patties

Ingredients<p>1 pound ground turkey<br>• 1 heaping Tbls fresh tarragon chopped<br>• ½ onion finely chopped<br>• 2 tsp. apple cider vinegar<br>• 2 tsp coconut aminos<br>• pinch …

AIP Breakfasat Porridge

Ingredients<p>2 cups cooked butternut squash<br>• 1 cup full fat organic coconut milk<br>• 1 pinch salt<br>• 1 tsp cinnamon<br>• 1/2 tsp ground ginger<br>• 1 apple<br>• 4 Tbls toasted …

Berry Gelatin Pudding

Before switching over to the AIP Paleo Protocol I used to make myself a lot of chia-seed puddings using fresh or frozen fruit. Sadly, chia seeds are …

Bacon, Avocado and Mushrooms

This was a very simple breakfast that I knocked up for myself for breakfast the other day.<p>Just bacon, mushrooms cooked in the bacon fat (I admit, …

Christina's Turkey Breakfast Sausage - Autoimmune Wellness

Christina’s Turkey Breakfast Sausage<p>This post contains affiliate links. Click here to see what that means!<p>In order to support our blogging …