Vanessa Moore

20 Flips | 8 Magazines | 1 Like | @VanessaMoor76i9 | Keep up with Vanessa Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Moore”

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

6 Health Benefits Of Adding Just 1,000 Extra Steps A Day

And it's easier to do than you think.<p>You've probably heard that logging 10,000 steps daily can help you control your weight and keep you healthy. But …

Ditching Dairy? Here’s a Cheat Sheet to the Tastiest Milk Alternatives

Thanks to the growing dairy-free movement, gone are the days when two cartons of cow’s milk, salted butter sticks, and every Camembert with a 20 percent off sticker regularly graced your grocery cart. Now, with so many accessible alternatives available, traditional cow’s milk is taking a serious …

airlineheart.net

5 reasons your salad is making you bloated

Between healthy fast-casual shops popping up on every corner and Instagram-worthy mason jar salads filling the office fridge, vegetables are staging …

Wellness

Ep. 39: New Fujifilm Bodies and Leica Lenses – and more

Featured: <b>Photographer and podcast host Doug Kaye</b><p>In This Episode<p>If you subscribe to the PetaPixel Photography Podcast in iTunes, please take a moment …

Which Social Security Benefits Work for Your Retirement?

En español | <b>Q: I'm trying to figure out what Social Security benefits I might qualify for. But it's confusing — there are so many different kinds.</b> …

Retirement

Pesto Quinoa Salad

Pesto Quinoa Salad from Greatist• 1/2 cup uncooked quinoa<br>• 1 cup low sodium vegetable stock (or water!)<br>• 7 thin stalks asparagus, sliced diagonally into …

Pesto

Anti-Inflammatory Foods

December 17, 2011 | Filed under: Health Archives | Posted by: Joe Buda<p><b>By Dr. Donald A. Ozello DC</b><p>Utilize nutrition as a catalyst against disease …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

7 Mistakes You're Making with Olive Oil

<b>Mistake #2: Storing Your Oil Near Heat</b><br>Heat exposure—whether from the stove or direct light through a sunny window—is also a no-no. "When EVOO is exposed [to heat], it can cause the polyphenols [a type of antioxidants] to degrade and lower the flavor or sensory profile," says Winstead. "You want to …