Vanessa Maddock

250 Flips | 17 Magazines | 25 Likes | 16 Following | 23 Followers | @VanessaMaddock | Keep up with Vanessa Maddock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Maddock”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

Alzheimer's risk 10 times lower with herpes medication

New results could change the face of Alzheimer's treatment; the herpes simplex virus is found to play a vital role in the condition, and antiherpetic …

Dementia

The Surprising Natural Skincare Ingredient That Works Like Botox For The Skin

Skincare fads come and go, but in the end, it’s all about using quality ingredients to nourish and protect your skin. There have been plenty of …

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

Stranger than fiction: the most shocking documentaries ever

Last weekend saw the US release of the new documentary Three Identical Strangers, a historical footnote too unlikely for anyone to have dreamt up. During the 80s, three young men named Robert Shaffran, Edward Galland, and David Kellman discovered that they were identical triplets separated at …

Child Abuse

The Fat Burning Abs Workout

If you're working towards a lean toned flat stomach, these exercises will target those stubborn lower ab muscles to get you definition all over.<p>Use …

NHS to let patients book GP appointments via an app

The NHS is one of the UK's greatest achievements, offering millions of people free healthcare that in other parts of the world costs an eye-watering sum. But it's not always easy for its patrons to access the care they need. Seeing a doctor often involves trudging down to the surgery first thing in …

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

17 Best Anti-Aging Oils for Women Over 50

Wrinkles and fine lines won't stand a chance against the best anti-aging oils for over-50 women. While your go-to serums and treatments are essential …

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

8 Best Eye Creams For Wrinkles That Will Take Years Off Your Face

Not only will these dermatologist-recommended eye creams turn back the clock, but they'll fight puffiness and dark circles, too.<p>Advertisement - Continue Reading Below<p>There’s a reason why the skin around the eyes tends to wrinkle first: it’s sensitive to stretching and sagging, so it matures faster …

This Thinning Hair Product Works SO Fast It Keeps Selling Out At Target

Thinning hair happens to everyone at one point or another, but it’s important to remember that it’s not a life sentence. In fact, there are countless …

8 Teeth Whitening Products That Actually Work, According to Dentists

From teeth whitening kits to teeth whitening strips, toothpastes, and everything in between, these are the best teeth whitening products you can use in the comfort of your own home.<p>These days, there are so many teeth whitening products on the market that the very idea of brightening your smile can …

Dentistry

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

• Popsugar<br>• Health & Fitness<br>• Advanced Workouts<p>Hardest Ab Exercises<p>A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire<p>Shares<p>I've …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

120,000 People Agree: This Sephora Brightening Serum Is Worth Every Cent

A hint of highlighter and swipe of concealer can work wonders to brighten a dull, uneven complexion, but makeup only offers a temporary topical glow. …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

You'll Look Weird, But This Morning Ritual Will Boost Your Energy

Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it's Roger Callahan, MD, who is …

6 Concealers Every Woman Over 40 Should Be Using

As far as makeup products go, a good concealer is quite possibly one of the most important ones. Whether you need to hide a breakout, cover a dark …

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

Health tourism gap REVEALED: Soft touch UK pays out £565m MORE than EU nations send

Evidence of what some dub a "health tourism gap" sparked demands for Britain to stop being such a soft touch - and for a fairer system after Brexit …

Great Britain

Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

What Happens After Death? New Theory Suggests Consciousness Moves To Another Universe

A book titled “<i>Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe</i>“ has stirred up the internet, because …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …