Vanessa Gonzalez

17 Added | 4 Magazines | 1 Follower | @VanessaGonz5t3c | Keep up with Vanessa Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Gonzalez”

Life

Ever wonder what it takes to start your own yoga studio and make it successful? Follow along as we trail an enthusiastic pair of yogis through their …

Yoga

Top Three Things the President Did for K-12 Education in 2013

At the turn of every calendar year, it seems that lists abound that remind us of everything that happened in the prior year and give a sneak peek of what to expect in the next. Seeing these often celebrity-heavy lists crowd my social media feeds got me thinking -- what would a list of the …

Focus on Audience for Better PBL Results

From Social Media to the Mayor<p>Audience interactions might unfold on YouTube or Twitter, where Wettrick (@DonWettrick)helps students "navigate social …

Teaching

Q&A with David Cole: Why We Need the "A" in STEAM

The push to move from STEM to STEAM continues to be a hot topic. Educators, policymakers, and industry leaders want to make sure kids learn the …

Not Flexible? You Need This Seated Forward Bend

So you think you can't do yoga? Flexibility develops over time. Practicing Janu Sirsasana is a start.<p>1.8K<p>SHARES<p>"I'm so inflexible I can barely touch …

Yoga

Guard Your Heart

Here's how yoga not only opens your heart, but also protects your ticker in the long run.<p>5<p>SHARES<p>Yogis know the poses that "open" the heart, but did …

Yoga

Chakra 101

The chakras greatly influence our potential and experience. Learn to work with them in your yoga practice.<p>117<p>SHARES<p>The Tantrik yogis understood that …

Spirituality

Buddhist Boot Camp

Never discourage anyone who continually makes progress, no matter how slow —Aristotle

Find what you are seeking... Start today <3 l 6:00a Flow l 8:15a Warm Power l 9:30a Flow l 11:00a Basics l 12:00p Yin/Slow Deep Stretch l 5:30p Happy Hips & Hamstrings l 7:00p 90-min Power + Yin l

5 Ways Yoga Improves Your Love Life

Everyone benefits from a little more lovin' in their lives. Here's how yoga can help.<p>6<p>SHARES<p>Everyone benefits from a little more lovin' in their …

Life

Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.<p>Think a …

Yoga

How Dogs Read Our Moods: Emotion Detector Found In Fido's Brain

A paw on the leg. A nose nuzzling against your arm. Maybe even a hop onto your lap.<p>Dogs always seem to know when you're upset and need extra love, even though they hardly understand a word of what you say. How can that be?<p>Our four-legged friends have a little patch of their brain devoted to …