Vanessa Ghareib

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selfhelpeducationarena.com

Clear Your Mind and Get Some Exercise With Walking Meditation

A lot of people refuse to try meditation because they don’t want to sit in silence for extended periods of time. Walking meditation let’s you enjoy …

16 Tips To Make 2016 Your Most Spiritual Year Yet

<i>With resolution season in full swing, we called on spiritual guru Emma Mildon for a few fun, approachable tips on how to add some serious zen to the</i> …

Rose Quartz

5 Best Mindfulness Apps

Modern life is incredibly busy. We’re often pulled in a million different directions, across various topics and areas of responsibility each day. Carving out time amongst the hustle and bustle to stop, breathe, and contemplate is important for mental health and overall well-being. You can slow down …

Mindfulness

The Many Paths of Grief: 8 Tips From Survivors of Loss

As the host of End-of-Life University, an online interview series, I have had the privilege over the past two years of speaking with a number of experts on grief and loss. These individuals have all traveled their own journeys through the perilous territory of loss and trauma and now help others …

Daily Meditation: Be Transformed

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a song by "neo-Hasidic" music ensemble Zusha, off their new album Kavana. Below …

Meditation

5 Simple Strategies To Help You Worry Less This Year

The author of The Anxiety Toolkit explains how we get caught in negative, fear-based ideas -- and how to break free.<p>Believe it or not, psychologists have a term to describe people who like to think a lot. The trait is called <i>need for cognition</i>. It refers to people who enjoy effortful thinking and …

Mindfulness

7 Apps to Help Integrate Tech With Self-Improvement Goals

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Somewhere out there in cyberspace there are tech gurus -- a fancy word for nerds -- working to make our lives easier. They’re devising new, unimaginably brilliant gadgets, gizmos and apps that do two things: Make our lives easier and make …

Here’s Another Upside of Being an Anxious Person

No one likes feeling anxious, but scientists are starting to discover some surprising upsides to anxiety. The latest in this line of thinking comes …

Depression

Emotional Intelligence -- IQ vs. EQ

There's a world of difference between book smarts and street sharps -- between braininess and savvy. The first has its place, but the second is more useful.<p>Being smart is the ability to logically think things out. Being sharp is the ability to tune into the world, to read situations, and to survive.<p>…

A regular guy's guide to improving your life with simple mindfulness habits

These range from the mental (daily meditation) to the physical (no zero workout days), the predictable (quitting TV) to the bizarre (Wim Hof breathing and cold water methods).<p>Many focused on mindfulness - being more present, more aware, and more objective.<p>I wanted to identify which behaviors and …

selfhelpeducationarena.com

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

A word you probably use all the time can be dangerous to your happiness and your wealth

<i>I deserve to go out and have a nice dinner.</i><p>Deserve.<p>It's a word that implies a pretty high opinion of oneself. It means that you inherently believe that you have done something or have the qualities worthy of a particular reward.<p><i>I deserve a shiny, fancy car.</i><p>It's a word that says that you believe …