Vanessa Cortez

5 Flips | 1 Magazine | 3 Likes | 1 Follower | @VanessaCort2frt | Keep up with Vanessa Cortez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Cortez”

Remake your backyard into a mini farm

If you’ve been staring at the patch of grass in your backyard and wishing there was something else you could do with it, you’ve come to the right place. Whether you are just beginning your first vegetable garden or are an experienced urban gardener looking to try something new (drying your own …

Body & Soul Boot Camp: Yoga for a Clear Mind

Get centered and clear-headed with this 15-minute meditative yoga class<p>We're all stressed out at some point during the day—it's how we handle our …

Want to Be Zen as F*Ck? Try Rage Yoga.

While there are numerous health benefits that come with practicing yoga, it’s not for everyone. To some, it can be slow, too quiet, and even boring. …

This 5-Minute Meditation Will Stress-Proof Your Mind

We've been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it's what causes us to act fast …

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Workouts