Vanessa Aberle

96 Added | 1 Magazine | 1 Like | @VanessaAberle | Keep up with Vanessa Aberle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Aberle”

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

Watch: How To Easily Make Delicious Avocado Fries

<b>Here’s a</b> weekend snack you can try.<p><b>Lifestyle website</b> Little Things has come up with a simple recipe for you to make avocado fries.<p><b>You start off</b> by …

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

Happiness

12 reasons this is a terrible CV for a mid-level employee

You can have all the experience in the world, but if your CV or résumé doesn’t stand out — or if it does for the wrong reasons — nobody will take the …

The first 13 things Americans learn upon moving to Spain

1. The Spanish you learned in high school is nothing like the language spoken here.<p>The first time I heard two Spanish brothers call each other “<i>tío</i>“, …

Barcelona

Easy Baked Berry Oatmeal for One

Less than 30 minutes<p>1<p>1 teaspoon coconut oil, melted, plus more for greasing pan<br>• 1/2 cup oats<br>• 1 teaspoon chia seeds<br>• 1/2 teaspoon cinnamon<br>• 3/4 cup …

12 Reasons Visiting South Africa Is The Vacation Of Your Dreams

Looking for the ultimate combo of nature, wildlife, culture, and adventure? Meet South Africa — it's the vacation you've been looking for. ;)

25 Beauty Things Every Woman Must Do Before She Dies

YOLO!<p>It's easy to put things off and say, "Someday I'll treat myself to a facial," but life tends to get the best of you and "someday" could easily turn into "never." What are you waiting for? You should do things for <i>you</i> every now and then, like buying a beauty product you have to save up for, …

Hair

Why Failure Is The Best Competitive Advantage

This is going to be a two part post. In part 1 I will explore why failure can be a powerful competitive advantage and in part 2 I will explore how to leverage failure as a competitive advantage.<p>When I was growing up I was always told that failing at something was the worst possible thing you could …

The Workplace

Free viral marketing system - Register

<b>1) FREE<br>2) Automatically generates you FREE additional viral traffic.<br>3) Provides you with a FREE dedicated web page including, both your website and</b> …

75 Reasons Green Food Is the Best Food

Yes, we compiled 75 recipes in honor of our favorite color of food.<p><b>Sometimes, we just can't get enough green.</b> No, really. So we created this monster slideshow that celebrates our favorite color of food. Break out these recipes on St. Patrick's Day if you want to get really festive.

Cooking

61 Key Social Media Metrics, Defined

<i>This post originally appeared on the Buffer Blog.</i><p>Of all the hundreds of social media acronyms and abbreviations out there, I think “KPI” has confounded me the most.<p>I think it’s because the phrase “key performance indicator” always sounds like something you need to be wearing a suit in front of a …

Marketing

20 Ways You're Indoor Cycling Wrong

And ruining your own workout.<p>Don't let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, demonstrated by Bree Branker, an indoor cycling instructor at Flywheel in New York City, to reduce your risk of injury and get a …

Babka Recipes That Are Braided Full Of Deliciousness

Of all the breads that can be baked, babka is by far the prettiest. Its braided layers present what has been rolled inside, which is usually the wonderful gift of chocolate -- though sometimes cinnamon, nuts and fruit make their way in there, too. The dough used to bake babka is a version of …

Dessert

36 Chia Seed Pudding Recipes That Taste Like Dessert

Whether you're obsessed with chia pudding or are just hearing about it for the first time (oh man, are you in for it), the magical dish that can be …

Pudding

16 Appetizers to Ring in the Chinese New Year

Gallery16 Appetizers to Ring in the Chinese New Year<p>The Chinese New Year is just around the corner. What better way to ring in the Year of the Goat than with a smattering of delicious Chinese appetizers? From Dan Dan Noodles to dumplings galore, we've got 16 starters to help you kick off the new …

14 Home Hacks You Can’t Live Without Any Longer

Who doesn’t love a good hack? When we say “hack” on this site, your mind probably goes straight to “IKEA hack,” but that’s not what we’re talking about this time. This time we’re talking about home hacks; little itty bitty changes you can make around your house while you’re doing chores or …

Hacking

16 Things Old People Don't Understand About Snapchat

"What's the point of sending a picture if it just goes away?" *Sigh.*<p><b>1. "Snapchat, you mean that thing people use to send naked pictures?"</b> One could make the claim that dick pics are how Snapchat changed the social media game, yes.<p><b>2. Why would you send something that just disappears?</b> Olds: "What's …

5 Ways to Improve Your Instagram Marketing

Shares 12K<p>Is there a place for Instagram in your marketing plan?<p>Do you want to use Instagram effectively for your business?<p>Instagram is more than a …

A 24-Hour Drink Menu for the Prettiest Skin of Your Life

You are what you sip.<p>Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywood star with seemingly perfect skin takes an <i>inside-out</i> approach to beauty—i.e. it's not simply what you put on your …

Skin Care

Inside the Etihad Airways private apartment with butler, double bed and en-suite bathroom in the sky

Experience a private apartment with an en-suite bathroom, double bed and even your own personal butler on board Etihad's A380<p>Passengers with Etihad can experience a completely private suite in the skies with an area called <b>The Residence</b>.<p>It is essentially your own apartment on board the plane.<p>A …

Etihad Airways

13 Reasons To Get To Nicaragua Before Everyone Discovers It

Ahh, Central America. While most travelers spend their time plotting escapes to Europe or Southeast Asia, this little nugget sits unassumingly right under their noses (literally -- it's pretty much directly south, and a shorter flight than you'd think).<p>And Nicaragua may just be the best nation in …

Central America

45 Questions To Guarantee You’ll Never Have A Boring Date Again

I have a secret game that I play in every conversation I have. Until now, no one knew about it… but I’m about to dish the deets. ;)<p>I try to get every …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

6 New Rules of Sex Appeal

Learn to conquer your dating competition and make your attractiveness soar by mastering these secrets<p>Leo, Beckham, Clooney: Rich, powerful, admired.<p>But their appeal goes beyond fame or earning power. Call it charisma, call it confidence. Social scientist Catherine Hakim, Ph.D., calls it "erotic …

Dry Skin

Base Makeup: 4 Steps to Getting a Flawless Face

Step 1: Hydrate + Foundation<p><b>Hydrate Your Skin</b>: We can’t stress the importance of taking care of your skin, because the better skin you have, the less makeup you’ll actually need. Besides drinking lots of H20 (because what you eat/drink affects your skin), invest in skin care products like serums …

Makeup

Get Porn off Your Computer

You may think you got rid of all the dirty secrets on that computer you're planning to sell, but you've probably missed a few things. And I should know, because I'm the guy who cleans it.<p>My job basically amounts to a computer janitor. I mainly operate freelance on Craigslist and other online sites …

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living.<p>Pillemer admits he's an advice junkie. He's also a Ph.D. gerontologist at Cornell University.<p>Some years ago, after turning 50, he wondered whether there is …

Relationships

Makeup not the secret to beauty? What really makes us more attractive

Some women shudder at the thought of leaving the house without a carefully applied layer of makeup. But the trick to appearing more attractive to others may have as much to do with our facial expressions or body language as the cosmetics we wear.<p>It's been shown that when women wear makeup they …

Body Language