Vanessa

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Triple Threat Tabata Workout

(and some fun news!)<p>Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

14 Pinterest Home Workouts To Get You Started

Lately I’ve been working out at home more often because it’s faster overall. It’s also nice to be able to roll out of bed and get a quick workout in …

Workouts

A Workout That Burns, Tones, and Keeps Your Body Guessing

Exercise 1 Treadmill Sprint<p>Hop on a treadmill and begin jogging at 5.5 mph for one minute. Then, increase the speed to 7.5 mph for three minutes. Decrease the speed to 3.0 and walk for one minute.<p>Exercise 2 Grand Plié Squat Reach and Jump<p>Begin with your feet shoulder-width distance apart and toes …

#StartTODAY: Try Jenna Wolfe's core/cardio workouts at home

Looking to burn a little more this year? Here's a workout that will tone your core while also giving you a cardio blast — no equipment required!<p><b>1. JUMPING JACKS / SLOW MOUNTAIN CLIMBERS</b><p>Alternate between jumping jacks and slow mountain climbers with no rest between each set. Start with 10 reps of …

Workouts