Vanessa Rincon

90 Flips | 10 Magazines | 13 Likes | 9 Following | 3 Followers | @Vanessa325 | Keep up with Vanessa Rincon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Rincon”

Why intermittent fasting is the ultimate anti-aging diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly …

Nutrition

Anthony Bourdain contemplated suicide but said daughter gave him reason 'to live' in one of his final interviews

Anthony Bourdain spoke about having "things to live for" and feeling "reasonably happy" in what would be one of his final in-depth interviews before his death.<p>The celebrity chef was found dead of an apparent suicide early Friday morning in his hotel room in France. He was 61.<p>Bourdain told People in …

Anthony Bourdain

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book <i>The</i> …

Nutrition

Suspended – Medium

Overwatch Legendary Loot Box Free for Amazon and Twitch Prime Members

What will you get in yours?<p>Blizzard is the latest company to team up with Twitch to offer some free loot for Amazon and Twitch Prime members.<p>If …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

Turkish Get-Ups: The Best Exercise You’re Not Doing

7 high-octane HIIT workouts that burn 500 calories

1. Treadmill shred<p><b>Directions:</b> Complete a proper warmup, then work your way through the treadmill workout, adjusting the speed and incline for the …

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

Here's What's Leaving And Arriving On Netflix In June 2017

It's Ladies' Night all month.<p>Netflix isn’t trying to troll you. OK, yeah, it’s adding “Trolls,” but for June the streaming service is promising a “Ladies’ Night” lineup.<p>What the heck is a Ladies’ Night lineup? We were wondering that, too.<p>According to Netflix, it includes a new season of “Orange Is …

25 fast-paced thrillers you’ll want to bring to the beach this summer

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>One of the best outdoor activities for versatility, affordability, and a great use of your attention span is diving into a really good book. …

There's an insane sale on Xbox games right now — these are the best deals

The Xbox One has a major advantage over the PlayStation 4 in one crucial way: It's able to play a vast library of games from the Xbox 360. Not just any old games, either — games like "Mass Effect" and "Red Dead Redemption."<p>Right now, for a full week, Microsoft is offering a massive selection of …

Scientists have figured out how much exercise is needed to keep your cells youthful

Imagine if every time you hit up a Barry’s Bootcamp class, you not only left class sweatier and stronger, but also a little younger.<p>Turns out, 30 …

22 Exciting New Books You Need To Read This Summer

Here's what's ~hot~ this season.

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

Workouts

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Fitness

The best racing game ever made is getting a truly insane addition

There are few better games on any modern video game console than "Forza Horizon 3."<p>It's a killer racing game — the best ever made— but it's also just a fantastic game. One of its strongest features is its variety: There are dozens of cars, SUVs, trucks, and other vehicle types to drive in "Horizon …

Hot Wheels

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

22 Beautiful Graphic Novels That Will Make You Fall In Love With The Genre

Guys, it's time to get into graphic novels.

15 Humor Books That Are Capable Of Literally Making You Laugh Out Loud

From short stories and poetry, to comics and memoirs!

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Workouts

Original The Legend of Zelda Map Gets Printed In 3D

<i>The Legend of Zelda</i> on NES had a sprawling world by the standards of 1980s console games. While decades ago people used to draw their own maps to try …

16 Best Ways to Get Fit and Healthy Fast!

Everyone want's to be fit and healthy these days, yet most people fall short of accomplishing the feat due to various reasons. To make sure you …