Vane V

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What Self-Awareness Really Is (and How to Cultivate It)

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to …

Self-awareness

Can These Foods Burn Belly Fat?

"Five foods that will flatten your tummy!" This headline can be counted on to sell magazines and get plenty of clicks. But is there any science behind these so-called fat-burning foods?<p>Well, yes and no. Certain food and lifestyle choices can help you reduce fat around your middle. (And at the end …

Nutrition

Fallece el escritor Gabriel García Márquez a los 87 años de edad

El escritor <b>Gabriel García Márquez</b> ha fallecido este jueves a los 87 años de edad. El premio nobel de Literatura 1982 ha fallecido en México DF, donde …

Mariló Montero emprende acciones legales contra 'El Mundo Today' por injurias

<b>Mariló Montero</b> ha emprendido acciones legales contra <i>El Mundo Today'</i>y contra la periodista Elsa López, del consejero editorial de <i>La Opinión de …

Alarma en Internet: una nueva brecha de seguridad podría afectar a dos tercios de la red

Ingenieros de Google han localizado un nuevo fallo en Internet llamado Heartbleed que podría poner en peligro la seguridad de dos tercios de las …

11 Tips To Help Anyone Get Healthier & Happier

Last year, I ate vegan for three months as an experiment. It didn’t work as I was constantly light-headed and sluggish. I wasn't able to consume the …

Why Fat Ruins Your Sleep

Yes, the number on your scale can mess with your pillow time<p>Drop pounds, pick up sleep: Troubled sleepers who shed roughly 10 pounds reported snoozing more soundly than their heavier counterparts, reports new Finnish research.<p>Moderately obese people suffering from obstructive sleep apnea, a …

Sleep

Does Getting Up Early Make You More Successful?

Find out the truth behind six old health sayings<p>“Early to bed and early to rise makes a men healthy, wealthy, and wise.”<p>Benjamin Franklin was a clever dude with a gift for pithy truisms. But one of his famous lines fails to pass the scientific sniff test.<p>Compared to people who go to bed before 11 …

F.lux Gets Updated To Work Around Your Personal Sleep Schedule

F.lux! If you haven’t heard of it, be warned: once you get used to f.lux, you’ll probably find yourself annoyed whenever you use a computer that doesn’t have it.<p>The theory behind f.lux: your body’s internal clock is largely driven by daylight. Your monitor, and the bright, blue light it emits, can …

Happy Daylight Saving: 6 Proven Steps To The Best Night’s Sleep You’ll Ever Have

<b>Your Worst Enemy Is Probably You</b><p>Stop cheating yourself. You can’t cut corners on sleep and not have it affect you:<p><b>…by the end of two weeks, the</b> …

Healthy & Herbal, benefits of Mushrooms.. http://t.co/VuSWujO2oQ

7 Surprising Facts About Caffeine

Most of us have an intimate relationship with caffeine. We crave it, love it, and take it every day in coffee, tea and sodas. It feels quite …

5 Common Mistakes People Make when Cooking Lentils

Lentils can be taken to new levels if done well. Here's what most people screw up when cooking lentils.<p>Lentils: They're healthy and hard to screw up. You should be cooking them all the time! But you can bring these humble legumes to new heights by avoiding a few minor mistakes people sometimes make …

Coffee Linked With Lower Liver Cancer Risk

Your daily coffee habit could protect you from developing the most common kind of liver cancer, a new study suggests.<p>And the more coffee you drink a day, the lower the risk of hepatocellular carcinoma, according to researchers from the University of Southern California Norris Comprehensive Cancer …