Van Glorious

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How To Build A Bulletproof Backside

The Ultimate Posterior Chain Plan<p>Posterior Chain: Top to Bottom<p>Before lifters learned the term "posterior chain" they used to just say they were …

Biomechanics

Equinox’s Fat-Burning Interval Training Workout

Hit the treadmill to burn off some fat and boost endorphins with this “Good Cop, Bad Cop” workout from Jennifer Blackburn, area group fitness manager …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Body Fat

The Fundamental Differences between Powerlifting vs Bodybuilding

Beginners in the gym might think that powerlifting and bodybuilding are interchangeable. After all, they both involve people who look very strong and …

The Killer Legs Workout: Build Muscle, Build Strength

Overview<p>So you want a better looking lower body? Then you need a concentrated programme that hits your legs from every possible angle. Forget …

The 3 Answers to Looking and Being Strong

You can have it both ways—don’t let anyone tell you otherwise.<p><b>1. Have an “off-season” program</b><br>To gain some serious size you should have an …

Hunter Labrada's High-Volume Back and Biceps Workout

You'll find bodybuilders and coaches advocating just about every kind of body-part split you can imagine. But for my money, there are some classic …

How Much Protein Should You Consume Post-Workout?

New research reveals just how much protein you need after a workout to optimize muscle building.<p>The conundrum surrounding post-workout nutrition …

How To Eat Healthy On The Road

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using …

How Coffee Can Help You Squat More Weight

Off the top of your head, what are your two favorite things in this world? Okay, sex was probably among the first thoughts to surface. No judgement. …

8 Benefits of Bodyweight Exercises

There are a wide array of bodyweight exercises you can do to obtain fit, consisting of pull ups, chin ups, dips, raise and also hundreds more. The …

3 Reasons You Can't Train Like a Juicer

Plus How Natural Bodybuilders Should Train<p>You've Been Fooled by Drugged Lifters<p>If you're a drug-free lifter, it's highly likely that you've been …

Muscle

Cardio For Fat Loss | Which Type Is Best?

The age old concern plaguing bodybuilders and physical fitness fanatics to today still has conflicting views as well as point of views on the finest …

Nathan Mozango - Age | Height | Weight | Images | Bio

The French-born bodybuilder Nathan Mozango was always keen on building a "God-like" physique and building his strength. See how he did it here.

Fitness

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

Addicting 5 Ingredient Crockpot Chocolate Bars.

Soo then there was that time I made chocolate bars in the crockpot...The post Addicting 5 Ingredient Crockpot Chocolate Bars. appeared first on Half …

Recipes

WOODTV

Who's in the kitchen?<p>Fridge is hot off the runway for spring and summer looks. It's fringe everything! Handbags, skirts, shirts, and jackets.<p>If you …

Slow Cooker Taco Soup

A Cold-Weather FavoriteThis slow cooker taco soup with ground beef is one of my favorite recipes to make in the slow cooker, especially in the fall …

Cooking

Crockpot Million Dollar Pasta

Give me ALL the pasta!<p>If there is one thing I could eat over and over and never get tired of – it’s pasta. My son and I love it (especially this …

Crockpot Beef Stew Recipe | The Bewitchin' Kitchen

<i>posted by</i> Randa <i>on</i> June 5, 2009<p><i>It’s 7 years later and I’m finally updating this Crockpot Beef Stew recipe with an image! (I guess you can say that I’m</i> …

Cooking

Simply Divine Chicken Cacciatore Crock-Pot Recipe

This is simply one of the best Chicken Cacciatore Crock-Pot recipes. It’s easy, delicious, and the leftovers are divine. After years of making …

The BEST Slow Cooker Recipes with Pasta - Slow Cooker or Pressure Cooker

<i>Pasta and the slow cooker go together in a wonderful way. You can add pasta to your slow cooker without pre-cooking, and everyone loves pasta meals,</i> …

Paula’s Crockpot Meatballs

Paula Deen's Crockpot Meatballs. These are delicious, we made them for a birthday party and they were a huge hit!

Crock-Pot® Slow Cooker Autumn Meatball Stew

Warm up to a bowl of Crock-Pot® Slow Cooker Autumn Meatball Stew simmered all day in your Crock-Pot® slow cooker and served over wide egg …

Cooking

Instant Pot Chicken Enchilada Soup (Crock Pot Option)

4.86 from 7 votes<p>Instant Pot Chicken Enchilada Soup (Crock Pot Option)<p>Prep Time<p>10 mins<p>Cook Time<p>40 mins<p>Total Time<p>50 mins<p>Hearty chicken enchilada soup …

What Is Power Bodybuilding?

You’ve probably heard of both powerlifting and bodybuilding. But have you heard of “power bodybuilding”? Though this hybrid is rarer than its two …

Workouts