Van Fierceness

11 Flips | 2 Magazines | 53 Likes | 2 Followers | @VanFierceness | Keep up with Van Fierceness on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Van Fierceness”

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

6 Smart Ways Trainers Switch Up Their Exercise Routine When They Want to Lose Weight

Seriously, your fat cells should be scared.<p>When exercise is a part of your weight-loss plan, you've got to have a strategy.<p>To ensure that each sweat session is actually boosting your results, "You have to adjust your workout to fit your goal," says Baltimore-based strength coach and trainer Erica …

Fitness

The 'Move Your Butt, Lose Your Gut' workout plan

<b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just …

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …

Here's How Much Exercise You Need to Protect Against Disease

There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in <i>The BMJ</i>. The …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

Exercise

Whip list: How many Democrats oppose Obama's Iran nuclear deal?

<b>Washington (CNN) —</b> Lawmakers have some homework for their summer break: deciding how they want to vote on the Iran nuclear deal. On Wednesday, President Barack Obama got confirmation from his 34th senator backing his proposal, which gave the President a veto-sustaining coalition that would ensure …