Rebecca Stewart

5 Added | 1 Magazine | 6 Following | @Vampyyyyy | Keep up with Rebecca Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Stewart”

How To: 4-Strand Side Braid

Step up your hair game with this new twist on the classic braid. This four-strand style works especially well for wavy and curly hair, and it looks best a little bit messy—so you never have to worry about it looking "perfect"! Birchbox staffer Jenna demonstrates an easy, step-by-step tutorial to …


If You're a Newbie Runner, You Need to Read This

And while 25 percent isn't the majority, the lesson here is that many running newbies need to be more careful before they hit the road. So we talked to experts to get the rundown on common mistakes to avoid and how to keep injuries at bay:<p><b>The Number One Rule of Starting to Run</b><br>You <i>must</i> take it slow. …


5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

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Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …


Your 10-K Run-Walk Training Plan

Click the graphics below to view each training plan:<p>And before you get moving, read through instructions and vocab from Hadfield:<p><b>The Basics:</b> Throughout this plan, you'll need to rate your level of intensity using a three color-coded system: YELLOW ZONE is a comfortable, conversational running …