Rebecca Stewart

5 Flips | 1 Magazine | 6 Following | @Vampyyyyy | Keep up with Rebecca Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Stewart”

How To: 4-Strand Side Braid

Meet your new go-to hairstyle.<p><i>As you might have heard, this month we've teamed up with Birchbox, the beauty subscription service, to curate a box filled with get-moving beauty samples. (Exciting, right?) You still have time to join—just go to birchbox.com/womenshealth/ by July 23. You'll also get a</i> …

If You're a Newbie Runner, You Need to Read This

The biggest mistake and most common injuries new runners face—plus how to deal<p>If you're a new runner, you're probably discovering firsthand the insane amount of benefits running gives you. And that is a fantastic thing. What’s not so awesome? Getting an injury that keeps you from progressing as a …

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Your 10-K Run-Walk Training Plan

A totally doable way to tackle your upcoming race<p>So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running coach and author of <i>Running for Mortals</i>.<p>We know …