Valerie La Zear Weingart

35 Flips | 7 Magazines | 1 Like | @ValiOcean | Keep up with Valerie La Zear Weingart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie La Zear Weingart”

7 Weird Signs of Health Troubles

You don’t need a crystal ball to predict your future health — just your five senses. Whether you realize it or not, many conditions and diseases …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Muscle

How to Turn Household Items into Exercise Equipment

You say 'soup can,' we say 'hand weight'<p>You don't have to invest in an at-home gym to reap the benefits of an awesome at-home workout. In fact, you already have a bunch of equipment in your home—you just need to know where to look for it! Use these house staples the next time you want to break a …

Dining Rooms

15-Minute Workout: 4 Strengthening Isometric Moves to Tone and Tighten

Hold it right there! Work your muscles with these seriously tough isometric moves<p>We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.<p>Isometric exercises …

Workouts

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Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

A Surprisingly Simple Way To Outwit Comfort Food Cravings

"I try to think before I eat, yet time after time, I find myself having just downed a whole box of cookies just because I've had a rough day," said Meryl Gardner, Ph.D., a consumer psychology expert at the University of Delaware. "I had wanted to make myself feel better, but 15 minutes later I'm …

4 Dirty Bathroom Habits

Skipping the sink isn't your biggest problem<p>If you think washing your hands is all it takes to leave the bathroom squeaky-clean, you’re in for a world of disgusting surprise. A study from the University of Colorado Boulder found that bacteria are swarming on virtually every bathroom surface, …

Cleaning

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Workouts

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

15 Easy Ways to Beat Everyday Anxiety

Try these simple, do-anywhere tips to help manage stress<p>Technically, anxiety is apprehension over an upcoming event. We anticipate the future with …

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Healthy Eating

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Introducing Moov, your real-time, anytime personal fitness coach

Let Moov be your next personal trainer. Early fitness tracking wearables were designed to go with you, but they provided little to no information about your progress until you returned home to analyze the collected data. Moov changes this by adding real-time analysis and useful audio feedback on …

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

9 Old-Time Cures Doctors Swear By (and 3 to Skip)

Medical offices might have gone high-tech, but some of the advice you’ll hear there these days rings more nostalgic: Complain of constipation or …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Blast targets Lebanese army post in Hermel

A suicide bomber has killed two Lebanese soldiers and a civilian with a car bomb near an army checkpoint in northeast Lebanese city of Hermel, security sources have said.<p>The latest bombing, in a country destabilised by the civil war in neighbouring Syria, was the third such attack in recent weeks …

The Google Smartwatch Is Real, And It’s Coming Soon (But Maybe Not Too Soon)

Google’s long-rumored smartwatch is real, and still “officially” expected to begin shipping in mid to late March. However, many members of the smartwatch team inside Google believe that date will either be pushed back to June, or the watch will end up shipping incomplete with a smaller feature set …

This Gorgeous iOS 8 Concept Merges Multitasking With Control Center [Video]

Control Center was one of the top touted features added to iOS 7, but while the new swipe up gesture to toggle it is great, you might find yourself using multitask function more, so Bill Labus created a gorgeous iOS 8 concept that merges multitasking with control center to give you quicker access …

Apple has Siri, and Microsoft is about to get Cortana

Microsoft has been in a state of "shut up and ship" with Windows Phone for more than a year now. While the company has released a few minor updates to Windows Phone 8, its feature set hasn’t changed significantly from when Microsoft first introduced the mobile OS in October 2012. The software giant …

If You Need More Power, This Backup Battery Can Survive Even When Your Phone Can’t

This embed is invalid<p>I like backup batteries – I carry more than a few, and they all get used eventually, especially when I travel. But sometimes I worry: What will happen to my portable backup power in case of the The End of Days? Should the world be buried in a never-ending blizzard, or should a …

Gobble Automates Your Dinner With A Subscription Meal Delivery Service

For people with busy lives, coming home and making dinner for the family can be a pain. Equally as painful? Trying to find a place to go out to or order from that the whole family can agree on. Gobble, currently in the Y Combinator Winter 2014 class, is seeking to alleviate that pain by offering up …

What to Watch out for at MWC 2014: a Shortlist

Tomorrow, we’re getting on a plane and flying to Barcelona for Mobile World Congress 2014 – where all the biggest movers and shakers in the smartphone world will be showing off their latest devices, gadgets and services.<p>But with so much to cover in just a few short days, it’s good to know what to …

Samsung's next Galaxy will be wet, fit, and alive

To the power of 5<p>Mere days away from its big Unpacked event at Mobile World Congress, Samsung has issued the first video teaser for the major product it'll announce in Barcelona: the next Galaxy. Anticipated to be the Korean company's new flagship phone, the Galaxy S5 still remains a mystery, but …

Report: LTE speeds drop in US over the last year

The download speeds of 4G LTE networks dropped in the US over the last year, according to measurements from network monitoring app OpenSignal.<p>In the February 2014 report, the United States ranked 15th of 16 countries for download speeds, losing ground as the average data rate dropped to 6.5Mbps …

Mobile

YouTube's Redesign Smells a Lot Like Mobile

YouTube took the wraps off a site redesign on Friday, one that borrows heavily from the service's mobile apps. Its new site is better designed to …

Opera Lets You Get Free Internet for Watching Ads

Browser-maker Opera is shaking up the mobile advertising market just a little, after it introduced Sponsored Web Pass, a new version of its pay-as-you-go Web Pass service that effectively gives phone owners free mobile Internet in exchange for watching sponsored messages.<p>The Norwegian company, …

With Vodafone deal final, Verizon Wireless is now just Verizon

Advertisement<p>0 Comments<p>Credit: Verizon<p>For those of you who have been continuously confounded by the distinction between Verizon Communications(s vz) …