No matter if you're thriving or struggling or somewhere in between, everyone can benefit from engaging with and nourishing their mental and emotional health. At Goodful, that means learning how to help
Also...where do I get that yoga mat? Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd
Whether barbells and dumbbells intimidate you or you don't have access to equipment, it's all good! You can still sculpt and strengthen your upper body using just your own bodyweight. The best part about
A 63-year-old Lafayette woman who had been reported missing Friday afternoon while hiking in Sequoia and Kings Canyon National Parks east of Fresno was found today by other hikers, a National Park Service
50 Cent and Kevin Love's trainer has the plan for a shredded set of abs. A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection
You can benefit a lot from yoga, no matter who you are. If you think you're too manly for yoga, we have some bad news: You're already doing it. Those planks you add to every core session? Yoga. That stretch
There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations,
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.