AvatarValerie Mclaughlinflipped into Morning SUNSHINE Breakfast Recipes 24 Diabetes-Friendly Breakfast Recipes for Better Blood Sugar EatingWell Start your morning with these healthy breakfast recipes that are appropriate for a diabetes-friendly diet. These recipes are low in saturated fat, …
AvatarValerie Mclaughlinflipped into Exercises FlipboardIcon version of the Flipboard logofitness articles Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts | BOXROX boxrox.com The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell …
AvatarValerie Mclaughlinflipped into Exercises fitness articles Playing This Sport Can Help You Live Up to 10 Years Longer — And 6 Other Exercises for Longevity Woman's World - Lily Herman We all know that exercise is important if you want to live longer, but are all activities created equal? New scientific findings have discovered that …
AvatarValerie Mclaughlinflipped into Exercises fitness articlesLifting weights is the most efficient way to get a lean physique, says CrossFit competitor turned "Wonder Woman" actress... Insider - Gabby Landsverk If you're looking to get fit for this summer, don't shy away from the weight room. Strength training exercises like heavy lifting are a great way to …
AvatarValerie Mclaughlinflipped into Exercises fitness articles Does This Viral 3-Move Core Routine Actually Work? Just Ask My Shaking Abs verified_publisherPOPSUGAR - Maggie RyanSix-packs are great and all, but strengthening your core is about so much more than looking good. Your ab and glute muscles (yes, your butt is part of your core!) play a huge role in stabilizing your including...
AvatarValerie Mclaughlinflipped into Organizing Home Clean Out Your Closet With These 10 Printable Closet Organizing or Cleaning Guides Parade Magazine - Stephanie Osmanski When it comes to spring cleaning, we tend to show those most-used spaces some love—the kitchen, the living room, the garage—but what about those …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Food & Dining 23 Healthy, 20-Minute Appetizer Recipes That Are So Good You'll Want Them for Dinner EatingWell Switch things up and make a spread of these delicious appetizers for dinner tonight. Whether it’s a creamy dip, a slice of toast with all the …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Food & DiningThis Spicy Serrano Avocado Sauce Recipe Is What to Drizzle on Tacos, Chicken, Vegetables... | Sauces/Condiments | 30Seconds... 30seconds.com And po'boys, seafood, fish tacos, sandwiches, tortilla chips, grilled flank steak, grilled avocados... You get the idea. This spicy Serrano and …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Cloves Brewing This Spice Into Tea Can Help You Relieve Allergies, Inflammation, and Lose Weight Woman's World - Alexandria Brooks You might have a bottle of cloves sitting in your cabinet or spice rack that you haven’t touched since the holidays. But they have so many health …
AvatarValerie Mclaughlinflipped into Exercises fitness articles Strengthen Your Butt, Legs, Abs, and Arms With This 15-Minute 2-Move Bodyweight Workout verified_publisherPOPSUGAR - Jenny SugarIf you don't have access to a gym or any weights, this is the perfect strength-training workout — all you need is a wall. Certified personal trainer Caroline Girvan shared this bodyweight workout to target...
AvatarValerie Mclaughlinflipped into Meal PrepNutrition 10 of the Best Healthy Foods to Help You Gain Muscle boxrox.com - Robbie Wild Hudson These healthy foods will help you to gain muscle when they are made part of an intelligent nutrition plan that is focused on your goals.
AvatarValerie Mclaughlinflipped into Meal PrepFood & Dining 4 Healthy Herbs & Spices This Nutritional Psychiatrists Uses To Elevate Meals verified_publishermindbodygreen.com - Abby Moore Many people associate undressed salads and unseasoned chicken with “health,” but eating nutritious foods doesn’t have to be boring. In fact, keeping …
AvatarValerie Mclaughlinflipped into 250,000 Kitchen Home Yes, Your Fridge Can Go at the End of a Peninsula—Here’s How verified_publisherdomino.com - Lydia Geisel Meet the “frigloo.” For hands-on advice from designers and pro DIYers, plus more scrappy before-and-after transformations, subscribe to Reno. Let your …
AvatarValerie Mclaughlinflipped into Do It !Home Original DIY Console Table From Scratch - 30 Design Project Ideas homedit.com - Simona Ganea A console table is one of those versatile furniture pieces that you can repurpose, move around and place in a variety of different spaces. It’s …
AvatarValerie Mclaughlinflipped into Garden Gardening 10 Gardening Hacks That Save Money, Time, Messes, and More SFGate - Jennifer GeddesThink you've got a black thumb, and no amount of gardening advice can help keep your plants from meeting untimely demises? We're here to say that growing flowers and veggies is definitely an art, but one...
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Food & Dining This Crispy Rice with Shrimp and Veggies Is My Easy, Seasonal Take on Paella The Kitchn - Katie Button When I think of paella, I think of José Andres. It was happenstance that my first job in the restaurant industry was in one of chef José’s …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Food & Dining From Almond Breakfast Cookies to Chickpea and Pinto Bean Chili: Our Top Eight Vegan Recipes of the Day! One Green Planet - Julia Sloan Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and …
AvatarValerie Mclaughlinflipped into Do It !Tutorials How to make a pop up card molliemakes.com - Angela Dodson It’s hard not to be charmed by spectacular pop up cards. You can make the most basic pop up cards by just cutting a slit through the spine of your …
AvatarValerie Mclaughlinflipped into Garden The ultimate guide to adding trees to your gardenBy Gardening Etc.From landscaping around existing trees, to planting or moving trees, we have all the advice you could need for you garden - big or small!
AvatarValerie Mclaughlinflipped into Garden Plants Planting Ideas for Garden Paths and Walkways treehugger.com - our editorial process There's value in ditching concrete, stone pavers, and gravel in your garden's walkways. Those who are interested in permaculture and regenerative …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Eggplant Spicy Egyptian Eggplant with Chickpeas and Herbs Christopher Kimball's Milk Street The inspiration for this recipe was btingan mekhalel, a spicy, vinegary deep-fried eggplant dish sold by street vendors in Cairo. We learned our …
AvatarValerie Mclaughlinflipped into Beach Food Drinks Fun Coconut Coconut Margarita EatingWell - Karen Rankin Coconut water brings just enough sweetness to this frozen coconut margarita to add flavor to the drink without making it too sweet. The lime juice …
AvatarValerie Mclaughlinflipped into Garden Herbicides How To Get Rid of Creeping Charlie familyhandyman.com - Rebecca Winke Brought to North America as an ornamental plant, creeping Charlie is now a rampant lawn weed that can quickly overrun your yard. Part of the mint …
AvatarValerie Mclaughlinflipped into Meal PrepCooking 50 Easy, Low-Maintenance Meals to Make for Dinner PureWow - Lindsay Champion After a long day of work that started with rushing the kiddos out the door at dawn, the last thing you need to worry about is dinner. Here, 50 easy …
AvatarValerie Mclaughlinflipped into Exercises fitness articles Sculpt Your Lower Abs With a 5-Move Home Workout by Fit Body Trainer Nicci Robinson verified_publisherPOPSUGAR - Maggie RyanFeel like working your lower abs? Great choice. Beyond the aesthetic pros of sculpting that region of your abdominals, there are real physical benefits that can make a difference in your day-to-day life....
AvatarValerie Mclaughlinflipped into Exercises fitness articles This Easy-to-Follow 30-Minute Workout Is For Anyone Who Wants to Avoid Burpees apartmenttherapy.com - Ella Cerón It can be tough enough to muster up the motivation to work out at home in the best of scenarios — and if you live in an upstairs apartment, that …
AvatarValerie Mclaughlinflipped into Meal PrepFood & Dining I Just Learned How to Make Mini Hasselback Potatoes and I'm Officially Serving Them With Everything verified_publisherReal Simple - Melissa Kravitz Hoeffner Warning: This three-ingredient recipe may or may not change your life. Instructions Checklist Step 1 Preheat oven to 450° F. Wash and dry the potatoes. …
AvatarValerie Mclaughlinflipped into Exercises Matt Damon This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties verified_publisherEsquireHollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne's battered body Matt Damon is an unlikely body role model. Which is to say, he’s as well known for fuzzy, family-friendly...
AvatarValerie Mclaughlinflipped into Morning SUNSHINE Caffeine 9 Coffee Alternatives That Will Help You Kick Your Habit PureWow - Emma Singer You love the taste of your morning cup of joe but are less enthused about the pesky side effects. Signs that coffee doesn’t agree with you run the …
AvatarValerie Mclaughlinflipped into Meal PrepFood & Dining This 5-Ingredient Slow-Cooker Recipe Is the Most Versatile Dinner Hiding In Your Pantry Southern Living - Mary Shannon Wells This Salsa Chicken has me using my dust-covered slow cooker again. When my mother-in-law decided to give my husband and me her old slow cooker, we …
