Valerie Malley

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Muhammad Ali: A Life in Pictures

Trainers

Arts & Crafts Furniture Anyone Can Make: 14 Projects Built With Basic Tools And Simple Techniques » Hobby Magazines | Free Download Digital Magazines And Books

English | PDF | pages 162 | 13 Mb<p>Furniture doesn't have to be complicated to be good looking. By reducing classic Arts & Crafts furniture designs to …

25 Books That Blow Minds

On a recent Reddit thread, readers commented on this very phenomenon.<p>Asked about the most mind-blowing books they'd ever read, users brought up dystopian novels like "1984" and "The Handmaid's Tale." But books that engender hope for the human spirit like "To Kill a Mockingbird" and "The Kite …

Thorny problems: why won't my lavender grow?

Our gardening agony aunt answers your questions. This week: growing Mediterranean shrubs in East Sussex and rats in compost<p><b>Lavender failure</b><p><b>Q:</b> I help my son with his garden in East Sussex, which has a brick path running up to his front door and around to the back of the house. Three years ago, I …

Gardening

Is Age-Related Muscle Loss Reversible?

Stanford researchers explore muscle cell rejuvenation.<p>Last week, Stanford researchers published a paper called "Rejuvenation of the muscle stem cell population restores strength to injured aged muscles" in <i>Nature Medicine</i>. It's an interesting study, showing that the loss of strength and muscle mass …

Muscle

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …