Valerie Lebron

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Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Workouts

Quick Flat Abs Workouts | Women's Health

Get Flatter Abs In 2 Weeks With This Fat-Blasting Workout<p>Seriously, it works.<p>Getty Images<p>So... we were going to kick off this article by reminding you (as we often do in a nifty little parenthetical) that HIIT stands for high-intensity interval training. But in 2017, that sort of feels as …

​Build Muscle Quickly With This Tabata Workout | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1, Tabata Makes You Hotta 2, and Tabata Makes You Hotta 3.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Frog Sprawl Kick<p>…

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …