Valerie Harman

20 Flips | 3 Magazines | 1 Like | @ValerieHarm2016 | Keep up with Valerie Harman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie Harman”

9 Healthy Soup Recipes to Meal Prep This Week

Healthy Eating

This woman lost 77 pounds by eating more fat — here's how

I've struggled with my weight since fourth grade. It's a familiar story, but I tried every diet. I even enrolled in a supervised weight-loss program when I was in my 30s, only to be told that I was a slow loser. The counselor asked me if I was filling out the forms correctly because my numbers …

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

How to Trim Your Grocery Bill (& Still Eat Well)

Eating "better" can look like a lot of different things to a lot of different people. To some it might mean scrapping the frozen dinners and …

Millions Of People Aren’t Getting Enough Of This Vitamin

Welcome to your daily roundup of important health news<p><i>Every day, an</i> <i>estimated</i> <i>6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose of the latest discoveries</i> …

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

This pocket-sized device is designed to prevent asthma attacks

'Wing' is an over-the-counter FDA-approved sensor that tracks lung function. It's particularly useful for asthma patients as it can help prevent the …

On Election Day, 'I Voted' stickers cover Susan B. Anthony's grave in Rochester, N.Y.

Your local polling place isn't the only location where you'll encounter lines on election day. Voters Tuesday lined up at Susan B. Anthony's grave in Rochester, N.Y.<p>Mount Hope Cemetery extended visitor hours to accommodate all who want to say thanks to the women's rights icon. The grave has been …

Captain America: 'This Is an Embarrassing Night for America'

Chris Evans is not happy<p>“Captain America” star Chris Evans stepped out of character Tuesday to scold America.<p>“This is an embarrassing night for …

As Trump’s Victory Loomed, It Was Hard to Find Much to Laugh About on Late-Night TV

<b>UPDATED</b>: The slow unfolding of Tuesday night’s election results caught late-night television a bit flatfooted. Perhaps it was to be expected; at 11 …

Comedy

Hollywood expresses shock, disappointment after voting results

<b>(CNN) —</b> Hollywood started Election Day boasting about going to the polls and posting selfies with their voting stickers on social media. About 12 hours later, the tone changed drastically.<p>As election results rolled in and reflected a strong showing for Republican candidate Donald Trump, celebrities …

Jordan Peele

Stephen Colbert Offers Some Comforting Words For America To End Election 2016

All The Best New Music From This Week That You Need To Hear<p>Philip Cosores 06.25.18 10 hours ago<p>Stream The Best New Albums This Week From Nine Inch Nails, Teyana Taylor, And Dawes<p>Derrick Rossignol 06.22.18 3 days ago<p>All The Best New Indie Music From This Week<p>Philip Cosores 06.19.18 6 days ago<p>All The …

Stephen Colbert

The Reason Why Old People Have Bad Hearing Has Nothing To Do With Their Ears

Our brains have more trouble processing speech as we age, but there are ways to fight it.<p>Hearing loss in old age might not mean a problem with the ears at all. Instead, our brains may just be getting worse at processing speech, especially in noisy places. Worse, if that background noise is also …

The Anti-inflammatory Diet: A Way to Manage Chronic Pain

Online Health Chat with William Welches, DO, PhD and Carla Vanpelt, PCC<p>Monday July 13, 2015<p>Description<p>A large number of people live with chronic …

How to Watch the Presidential Debate

The interminable presidential campaign is almost over! Monday night's presidential debate marks the start of the seven-week home stretch in the race …

7 Easy Ways to Make Yourself Instantly Happy

Whatever you decide, make sure it makes you happy.<p>We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive</b> …

Happiness

3 Essential Ways to Stay Grounded During Times of Stress

I have moved 6 times in the past 6 years.<p>While I love adventure and travel, all this change left me feeling ungrounded and desiring a place to finally call home.<p>After my son was born I was really ready to buy a house and feel settled. Here's a picture of our new home!<p>Whether you've also moved …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day

Setting up a life-altering meditation practice is easier than you think.<p>You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have …

Meditation

7 Things to Remember When You Feel Cheated On

Sometimes we feel cheated on by others.Sometimes we feel cheated on by our circumstances.Sometimes we feel cheated on by life itself.In any case, we …

The New York Times’s President Predictor Is A Masterclass In Information Design

The <i>New York Times</i>‘s data-driven arm <i>The Upshot</i> has been tallying the odds behind the 2016 presidential election, and has just published the results on a page called “Who Will Be President?” authored by Josh Katz. It’s worth bookmarking through November, because it’s about as cleanly presented as …

Hillary Clinton