Valeria K

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

5 Ways to Eat Raw Food This Summer

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: Raw foods aren't as foreign as you might think -- here are</i> <i></i><i>five</i> …

Killer Kebabs: Herb-Crusted Lamb Skewers

We're forging onward with our series on grilled kebabs. And hey, once you've got the basics covered, the possibilities are endless.<p>Today's recipe features a combo I've played around with in the past, namely a mustard and herb crust that'll blow your lamb out of the water. And given that it works so …

12 Grilled Salad Recipes Featuring Corn, Tomatoes, Zucchini, and More

Grill, meet veg. Veg, meet grill. We think you guys are gonna get along<p><b>Why should meat and fish get all the live-fire love?</b> See what a touch of smoke can do to electric summer produce like sweet peppers, squeaky-fresh leeks, and just-picked corn. Welcome to grilled salad season.

Cooking

Cherry & Herb Salad

Heat oven broiler to high. Place chiles on a baking sheet; broil, turning as needed, until charred and tender, 4-5 minutes.<p>Transfer to a bowl and …

8 Portable Picnic Cocktails

Be everyone’s favorite guest by showing up with a big bag of ice and a pitcher of one of these easily pre-batched summer cocktails.<p>If you’re heading …