Valeria E. Rivera

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The 4 Best Homemade Snacks to Eat Before Your Workout​ | Men’s Health

These energy balls provide an easy, grab-and-go form of energy on the run. I love making them in bulk for the week and freezing.This recipe makes 24 energy balls.<p><b>What you’ll need:</b><p>1 1/2 cups rolled oats<p>1/2 cup whey protein powder (about 2 scoops)<p>1/2 tsp. cinnamon<p>1 Tbsp. chia seeds<p>1/2 cup smooth, …

18 Stuffed Cookie Recipes That’ll Up Your Baking Game

No matter what season it is, what diet you have or what mood you’re in, cookies are pretty much <i>everything</i>. You can have breakfast cookies in the morning, shortbread cookies for afternoon tea and skillet cookies for those nights when you need the comfort of a whole lot of sugar. We can all agree …

Dessert

Chocolate Peanut Butter Cake

Preheat oven to 350 degrees Fahrenheit, grease and flour a 10-inch bundt pan and set aside.<p>Whisk together your flour, baking powder, baking soda and …

Dessert

Six secrets of Google Maps

<b>Download an offline area:</b> If you're going to be somewhere where you can't get mobile service, take advantage of the ability to download a section of …

13 Books For Your Back-to-School Reading List

From beloved, bestselling authors and rising stars alike, here are the books you can't miss this fall.<p>School's almost back in session, which means it's time to stock up on freshly-sharpened pencils, an empty notebook, those fall shoes you've been eying and, of course, a great book to read when the …

Books

Black Bottom Cups

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

Goal Setting

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

Why Did the Genetic Code of All Life on Earth Suddenly Stop Evolving?

Around 3,000 million years ago, something stopped the genetic code from growing.<p>All life on Earth exists thanks to a universal genetic code. This biological rulebook tells our cells how DNA should be translated into life-supporting proteins, without which we couldn't survive.<p>Even though the genetic …

Genetics

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Your complete guide to avoiding procrastination and getting sh*t done

All of us procrastinate in one way or another.<p>I’m sure we can all remember putting off studying for that dreadful exam or thesis paper in college. But you’re not alone.<p>Over 25 percent of Americans think of themselves as chronic procrastinators, which is up from only five percent in 1978.<p>Before we …

Procrastination

This Is How All Your Favorite Chefs Make Brownies

Step away from the boxed brownie mix. These brownie-baking methods from some of our favorite celebrity chefs will transform the way you make the classic dessert, and you just might replace your go-to recipe with one of these. From adding fresh vanilla to using a secret technique to get the fudgiest …

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Flourless Nutella Chocolate Cake

I absolutely love chocolate cake, there's nothing better than treating yourself and getting, as they say "chocolate wasted". I've been thinking of …

Dessert

#Recipe : Flourless Chocolate Cake

Recipes<p>Flourless Chocolate Cake with just 4 ingredients and 5 minutes of prep time. Perfect for Passover, Easter or anytime you want the richest, …

40 Nifty Words That Start With N to Add to Your Vocabulary

Despite their similar sound and appearance, the letters M and N are actually unrelated: M likely comes from an Egyptian hieroglyph representing a …

The 50 Most Beautiful Places in Europe

Europe