Valeri Silva

72 Flips | 1 Magazine | 1 Like | @ValeriSilva | Keep up with Valeri Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valeri Silva”

7 Steps to Rewire Your Brain for Greater Emotional Intelligence | Inc.com

High Emotional Intelligence is what differentiates great leaders from the rest. They're the people who are self-aware, self-regulated, and motivated to do more and be more.<p>They're charismatic leaders who transcend the competition and motivate their teams to accomplish the impossible. Understanding …

Emotional Intelligence

What Mark Zuckerberg Taught Me About Motivation

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Leadership

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

What happens to your brain when you check your phone all the time

MIT professor and social psychologist Sherry Turkle who recently released her new book, 'Reclaiming Conversation: The Power of Talk in a Digital Age', tells us what happens to our brains when we're constantly on our phones.<p><i>Produced by</i> <i>Darren Weaver.</i><i>Additional production by</i> <i>Kevin Reilly.</i><p><b>Follow TI:</b>On …

13 Ways to Bring More Mindfulness Into Our Lives

Tweet<p>Share<p>Pin<p>Share<p>67 Shares<p>Mindfulness is noticing the present without comment.<p>Most of us have a tendency to allow our minds to constantly wander …

7 Scientific Reasons You Always Feel Like You Don’t Have Enough Time | Inc.com

We’ve all used conversational expressions like "there aren't enough hours in the day" to describe a common sentiment--that if we had more time, we would all be more productive. However, this isn't always the case, and as you might suspect, the usual culprit for this feeling isn't a lack of time, …

Time Management

Why attitude is more important than IQ

When it comes to success, it's easy to think that people blessed with brains will inevitably leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and performance, …

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

How to be a Badass in Every Aspect of Your Life: 10 Tips From Motivational Coach Jen Sincero

(Photo: Kirstin Sinclair/Getty Images)<p>Let’s be honest—self-help books can get annoyingly fluffy, often to the point where trying to decipher the …

Motivation

14 Ways Positive People Separate Themselves From Negative Energy

Negative energy can be found almost everywhere. There are people complaining about life constantly, practicing bad habits and bringing you down. The …

Happiness

How Smart People Deal With People They Don’t Like

In a perfect world, each person we interact with would be nice, kind, considerate, mindful, generous, and more. They would get our jokes and we would …

Self-help

10 Differences Between A Boss And A Real Leader

A boss is different from a leader. A boss can be a leader – but not necessarily.<p>A boss is <i>your</i> boss: the one with the nice, sleek room at the end of …

Leadership

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

Happiness

10 Ways Mindfulness Has Made Me Happier

People often ask me if mindfulness has ‘worked’ for me, and if so, how. It’s become so obvious to me how the practice has improved my life, that …

Mindfulness

4 Ways to Become Addicted to Your Own Success

You read a specific blog every day, waiting to devour the next motivational post on how to achieve success.<p>After reading you feel ecstatic thinking, …

7 Things You Can Do To Improve Your Mind

Waking up every morning seems like an old routine we follow on a daily basis. <i>Always waking up at the same time doing the same old thing.</i> We don’t …

3 Zen Principles That Will Rock Your World (And Make You Happier!)

There’s no guarantee that you’ll wake up tomorrow.<p>You may know this, but are you really living it?<p>I've spent some time ruminating on this and have …

Meek Mill Called Out Drake About His Lyrics And A Toronto City Councilor Responded Perfectly

Yaaass, Toronto city councilor Norm Kelly, go in on him!!! UPDATE: Meek Mill has responded! SECOND UPDATE: Norm Kelly has now fired back at Meek Mill!

Rap & Hip-Hop

Important Link between the Brain and Immune System Found

When the ancient Egyptians prepared a mummy they would scoop out the brain through the nostrils and throw it away. While other organs were preserved …

Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …

How 5 Voices Inside You Can Make Your Day

“Self-talk” is the psychological term for the inner conversation that streams constantly through one’s mind. Self-talk is something we all do. In …

You Need an Exercise Routine for Your Brain

<i>This article was originally published at Riskology.co</i><p>More than 1,000 retired workers, all aged 75 or above, stood in line. They were about to sit down to a barrage of tests judging their memory and thinking skills. The tests were grueling, and it was only the beginning. For eight years, these …

This Is Why Some People's Personality Is Just So Charming

Have you ever met someone that was simply irresistible? You probably couldn’t put your finger on it, but there was just something about them that …

Self-help

Working Moms Inside Out : Guilt Gone Wild

In the latest Disney Pixar movie, <i>Inside Out</i>, we are given insight into the inner workings of the mind of an 11-year-old girl, ruled by five distinct emotions: joy, sadness, fear, anger and disgust. We also catch brief glimpses into the mind of her mother, who is similarly governed by her own …

Four Lessons from “Inside Out” to Discuss With Kids

Since its release last month, <i>Inside Out</i> has been applauded by critics, adored by audiences, and has become the likely front-runner for the Academy …

Happiness

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