Valentina Navarro

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How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Just recently we were treated to another exciting innovation from one of Scotland’s leading whisky brands. In …

Jeff Bezos

Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.<p>Every year, farmers dump about 1.3 …

Detoxify Your Body In Two Days!

Sharing is caring!<p>Have you ever felt like you do not have enough energy to get up of the bed go to work? Or when you look yourself in the mirror, do …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

How to Naturally Detox Your Body .

If you have been feeling extremely tired, have been catching colds, getting sick more often or have been suffering from cloudy or muddled thinking …

Your First Love Should Be You!

Valentine's Day is just around the corner, and while many of us are anticipating a day filled with romance with a special someone, others of us are dreading a holiday that only seems to serve as a glaring reminder that we're not coupled up right now.<p>Regardless of your relationship status this year, …

4 Steps To Help An Exercise Regimen Become Part Of Your Routine

The World Health Organization and the Surgeon General recommend that adults get a minimum of 150 weekly minutes of moderate-intensity physical activity (e.g., walking, dancing, light swimming) or 75 weekly minutes of vigorous activity (e.g. running, cycling, fast swimming). If you do this, you'll …

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like me, you may have overindulged during the holiday break -- I’ve never met a Thanksgiving dinner I could resist. Back in July I wrote about how business goals mirror fitness goals. In that column, I wrote, “I’m guilty of this …

8 Foods And Drinks You Should Have Before Workout

Check out 8 healthy and tasty foods you should eat before you workout to make sure you get the most out of your workout.

Turn Your Walk Into A Run...And Drop A Size In 4 Weeks

We know you love walking—and we do, too! It's one of the best ways to stay healthy and keep your waistline in check. But when you're short on time (and who isn't?) or stuck on a plateau, running is another do-anywhere, no-equipment-required alternative that ramps up weight loss. Consider a</b> …

Exercise

Why You Should Stop Using Hand Soap With Triclosan Today

Long ago, I learned that “the only one who likes change is a baby with a wet diaper.” We buy the same products with the same ingredients for our …

Dentistry

Back pain - Diagnosis and treatment

Diagnosis<p>If you see your doctor for back pain, he or she will examine your back and assess your ability to sit, stand, walk and lift your legs. Your …

The Best Foods to Fight Fatigue and Get a Natural Energy Boost

Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when …

Nutrition

Start Clean with a New Routine: 7 Essentials to a Fit, Fab You

With a new year around the corner, it’s the perfect time to start fresh. Whether you’re switching things up to avoid a plateau, getting back in the swing of things after a long hiatus, or joining a gym for the first time, make sure this list of workout must-haves is part of your fitness strategy. …

Inflammation