Valentina

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Chocolate Covered Black Bean Brownie Pops [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gooey Chocolate Caramel Bars With Buckwheat [Vegan, Raw, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Curries

Green Protein Cookies [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food

4 Ingredient Chocolate Caramel Truffles [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

5 Surprisingly Delicious Ways to Cook With Tofu - One Green Planet

Tofu is an extremely versatile plant-based protein. Low in calories and fat, and full of clean protein, tofu is an incredibly healthy food to cook …

Double Chocolate Berry Good Cookies [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Raw Creamy Spinach Mushroom Pasta [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Mushrooms

Tiramisu Brownies [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Cocoa Brownies With Chocolate Fudge Frosting [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

These 27 Vegan Pizzas Will Blow Your Mind - One Green Planet

Happy Vegan Pizza Day! Today, celebrate the different varieties of everything that makes vegan pizza delicious; allergy-friendly; and kinder for us, …

Gluten-Free

Fruit for Health

ancient grains,celiac disease,diet,gluten intolerance,gluten-free,grains,health benefits,healthcare,infographic,side …

10 Superfood Alternatives that Won’t Break the Bank

You don't have to let a limited budget keep you from eating as healthy as possible; there are plenty of “superfood swaps” that are just as …

Nutrition

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

Workouts

20 Exercise Shortcuts To Get A Better Workout In Less Time

Chances are you have better and more fun things to do than waste your life at the gym. To get in, get the best possible workout, and get outta there …

Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back<p>Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Bauchspeck: Bauch weg: Ran an dein Bauchfett! - FIT FOR FUN

Der Bauch ist für die meisten figurbewussten Menschen Problemzone Nummer eins!<p>Nicht nur, dass Speckröllchen, die über den Hosenbund quellen oder gar …

Workout ohne Gewichte: Kraft-Workout ganz ohne Gewichte - FIT FOR FUN

Kein Muskelwachstum ohne Hanteltraining – was stimmt an diesem Satz nicht? Ganz einfach: Er ist schlichtweg falsch! Denn was brauchen Muskeln zum …

Open-Your-Hips Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.<p>…

The Best Workout Smoothie

The Best Post-Pilates Smoothie<p>Brooke Siler, author of <i>The Women's Health Big Book of Pilates</i>, shares her fave shake recipe<p>iStock/Thinkstock<p>Life's all about balance…and so is this nutrient-dense shake. A mix of carbs, fat, and protein, it will keep you fueled the right way post-Pilates. Mix the …

Workout of the Week: Everyday Pilates

Pilates is a restorative type of exercise. The more you do it, the better your body will feel and operate. By practicing Pilates movements on a …

Workouts

Top 10 free Pilates videos

Did somebody say free workouts? Count us in! Free exercise videos are a great way to motivate yourself to workout when sub-zero temperatures strike …

Exercise

Gym and Fitness Workouts

Gym Workouts<p>Want to get fit but do not have access to a gym? Here is the solution. There are countless gym equipments that you can own at your home …

Exercise