Valentim Pereira

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Skyr Pancakes

Ingredients<p>1 1/2 cup large-flake rolled oats<br>• 2 tablespoons packed brown sugar<br>• 1 teaspoon baking powder<br>• 1 teaspoon baking soda<br>• 1/4 teaspoon salt<br>• 2 eggs<br>• 1 …

Breakfast

Use the Pilates Wall Roll Down for Correcting Your Posture

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

Rwanda, Uganda deny deal with Israel to take Africa migrants

KIGALI, Rwanda (AP) — The governments of Rwanda and Uganda are denying any deal with Israel to host thousands of African migrants told to leave that country in the next three months or face incarceration.<p>Israel's Population and Immigration Authority this week called on migrants from Sudan and …

Africa

11 Brilliant Books To Help You Start Your 2018 Off Right

Things To Do<p>by The Debrief | 01 01 2018<p>Forget the strain of 2017, we're starting the new year with a fresh, positive state of mind<p>The start of the …

Happiness

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

Fitness

This Genius, Super-Flaky Pie Crust Changes Everything in Piedom

Whether you've made zero pies in your life or hundreds—or thousands!—this dough will change your life.<p>The recipe comes from Stella Parks, a.k.a. the baker, science whiz, and sugar historian behind BraveTart the blog (and the spectacularly genius baking cookbook that dropped yesterday). Her …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

Taste Beyond The Tongue

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years | Inc.com

The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on science-backed leadership books that teach us where the future of motivation …

Self-improvement

The best fried chicken in all 50 states

Fried chicken might just be the ultimate food of summer. To find the best deep-fried bird in the country, <i>Mic</i> asked Yelp to identify the best places …

Cooking

6 Do’s and 2 Don’ts of Cooking Ribs

Gone are the days that men ruled the grill and women, the kitchen. It’s the 21st century, and ladies can be grill masters *just* as much as guys can. Yes, that even goes for the always intimidating rack of ribs. With the proper grilling tools and an arsenal of tips and hacks, you’ll be teaching …

BBQ

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Can You Guess the Trick to Making the Best Grilled Shrimp?

<b>Soak the skewers:</b> If using wooden skewers, soak in water while preparing the shrimp.<p><b>Make the marinade:</b> Combine the yogurt, lemon juice, garlic, and …

BBQ

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

Visit Louisville for the Bourbon, Stay for These Pancakes

Cornbread Pancakes with Strawberry Compote<p>Makes about 12 large pancakes; serves 4 to 6<p><i>For the compote:</i> <br>3 cups stemmed and quartered strawberries <br>1/4 …

Breakfast

How To Make the Easiest Cinnamon Rolls — Baking Lessons from The Kitchn

Homemade cinnamon rolls never seem like a project you can undertake in the morning and have ready in time for breakfast, right? All those ingredients …

Cinnamon

This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why

In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Tony Robbins' Secrets to Achieving Financial Freedom

Tips from a success coach who grew up broke.<p>If you are going to learn life lessons from anybody, it may as well be someone who owns a 525-acre …

Motivation

15 Hearty Salads You Can Call Breakfast

If you love a hearty, savory, vegetable-forward breakfast, then you might want to consider the somewhat-novel notion of a salad for breakfast. Yes, …

Healthy Eating

13 items to add to your home gym to help you get fit this year

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>As is true with every new year, one of the most popular resolutions people have in 2017 is to live a healthier life and start exercising. …

Exercise

Linksys made a gaming router with Killer networking built in

Speed is everything for gamers, so Linksys is hoping to up the game when it comes to wireless speeds. It's unveiling a new router today, under the bewildering name "WRT32X," that builds in Killer networking — a brand of wireless tech often found in high-end gaming machines that's meant to …

Networking

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

10 Success lessons from Peter Drucker – “Father of Modern Management” for entrepreneurs

Share48<p>Tweet<p>Share443<p>+16<p>Shares 497<p>Peter Drucker, “the father of modern management,” turned management theory into a serious discipline. In a legendary …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

10 Must-have smart home devices you need right now

Share17<p>Tweet<p>Share2<p>+13<p>Shares 22<p>What if all the devices in your life could connect to the Internet? Not just computers and smartphones, but everything: …

Home Automation

You Need This: The Definitive 3-Day Gut Reset Diet

In my practice, I try to blend the best of ancient medicine practices with modern medical wisdom. This three-day gut cleanse utilizes modern science …