Vale Espinoza

11 Flips | 4 Magazines | 1 Like | 1 Following | @ValeEspinoz2016 | Keep up with Vale Espinoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vale Espinoza”

How To Contour Your Face In Five Easy Steps

It seems chiseling cheekbones has become a major red-carpet runway sport. But, before you go painting on calico-kitten stripes, read our guide to …

Uses for leftover smoked beef brisket - Smoked Brisket Grilled Cheese Sandwiches

<i>(*UPDATE* — You can view us cooking up this combo of Smoked Brisket Grilled Cheese and Smoked Tomato Bisque over on AM Northwest.)</i><p>Just when I thought …

Strawberry-Banana Colada Smoothie

I am declaring today Smoothie Sunday.<p>Because honestly smoothies are the laziest drink/snack/breakfast around.<p>Truthfully, I never thought I would post …

Cinnamon Roll Breakfast Smoothie

Cinnamon Roll Breakfast Smoothie – incredibly healthy and delicious, this quick smoothie is the perfect breakfast to start off the day! It’s a new …

The Best Smoothie Bowl | The Blondielocks | Life + Style

Nutrition Facts<p>Serving Size<p>951g<p>Servings<p>1<p>Amount Per Serving<p>Calories 436<p>Calories from Fat 22<p>% Daily Value *<p>Total Fat 3g<p>4%<p>Saturated Fat 1g<p>4%<p>Trans Fat …

Green Smoothie Bowl

My mind was really cluttered this week. It wasn’t exactly a hairy week by any means, but my brain was full of random things vying for my attention. …

Healthy Habits of Seniors

Healthy Habits of Seniors

Creamy Watermelon Coconut Milkshake

August 7, 2015<p>It’s Friday and we are celebrating! With these creamy watermelon coconut milkshakes!<p>Or slushies. Or smoothies. I really had no idea …

Recipes

Healthy Habits of Seniors