Some days (most days, if you're me) when you get home from a long day of work, you just really don't feel like sweating over a stovetop to make dinner. This is truly where your Instant Pot comes in handy.
Pancakes are the great all-American breakfast staple, but even though it may be easier to work from a boxed mix, we suggest tossing the Bisquick and starting from scratch to make a more memorable meal.
Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that
You don't need dairy or grains to enjoy the tastiest flavor of the Fall season. That's right, we're talking about pumpkin spice — on a Paleo diet, of course! From coffee creamer to soup, you can try any
Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive
There's no time for daydreaming during this move There are a lot of exercises that take almost no thought to perform. (We’re looking at you, curls and calf raises.) The kettlebell halo isn’t one of them,