Vaheed

21 Flips | 4 Magazines | 4 Likes | 3 Following | @Vaheedelac | Keep up with Vaheed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vaheed”

Experts Are Calling It: This Will Be the "Number One Diet in 2018"

After holiday parties, New Year celebrations, and Thanksgiving feasts, it's little surprise that getting your health and diet back on track often …

I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like

When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, <i>and</i> that I'm vegan, they always …

Nine Great Lentil Soups to Choose From

I've written so many lentil soup recipes for this site (and for my books), that I remember telling myself to take a break for a while. So, while I …

7 Vegetarian Lunch Ideas So You Never Have a #SadDeskLunch Again

There are plenty of reasons to try out a vegetarian diet or at least incorporate more veggies into your day. Aside from the nutritional benefits of …

Healthy Eating

10 Chefs' Tips for Upgrading Slow Cooker Recipes

Your slow cooker food doesn't need to be bland and boring. These tips will transform the way you think about Crock Pots.<p>Slow cooker recipes can be mushy bombs sometimes, but they don't have to. We've all had a watery, bland soup or an overcooked chicken "casserole"—and those dishes were victims of …

Cooking

Start Your Day Off Right With These Healthy Breakfast Ideas #WellnessWednesday

Everyone knows that breakfast is the most important meal of the day. But if you’re like me, then you find yourself hitting the snooze button a little …

9 Paleo Pancakes That Don't Taste Like a Stack of Cardboard

Paleo pancakes are genius. Fluffy, delicious, low-carb stacks of joy. We’ll take 100. But they can actually be quite bland and the epitome of a …

Breakfast

9 celebrity chefs reveal their secrets to making perfect pancakes

Pancakes are the great all-American breakfast staple, but even though it may be easier to work from a boxed mix, we suggest tossing the Bisquick and starting from scratch to make a more memorable meal.<p>INSIDER spoke with nine celebrity chefs to discover how <i>they</i> make pancakes. From Carla Hall's …

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

Taste Beyond The Tongue

7 savory oatmeal recipes that will satisfy and surprise you

Oatmeal has an unfortunate reputation for being a “vanilla” breakfast option—top a bowl of it with a half-teaspoon of brown sugar, and you have a …

Paleo Pumpkin Recipes Are Here to Make Your Life Happier (and Healthier)

You don't need dairy or grains to enjoy the tastiest flavor of the Fall season. That's right, we're talking about pumpkin spice — on a Paleo diet, of course! From coffee creamer to soup, you can try any of these nine savory and sweet treats to get your fix of comforting and delicious Autumn flavors …

Make-Ahead Baked Oatmeal Cups for Your Busiest Mornings

<b>Heat the oven and grease muffin pan:</b> Arrange a rack in the middle of the oven and heat to 350°F. Coat the wells of a standard 12-well muffin tin very …

These 2-Ingredient Pancakes Are a Breakfast Miracle

<b>Mash the banana:</b> Peel the banana and break it up into several big chunks in a bowl. Use a dinner fork to thoroughly mash the banana. Continue mashing …

These Freezer-Friendly Blueberry Avocado Muffins Are Perfect for Meal Prepping

How to Make It<p>Step 1<p><b>Make the muffins.</b> Preheat the oven to 375°F. Place silicone or paper liners in 15 cups in muffin pans or coat the cups with …

The Difference Between Steel-Cut, Rolled & Instant Oats

For such a simple grain, there are lots of oat varieties out there. Instant, rolled and steel-cut oats all start as groats—whole, unbroken grains—and …

8 Things You Should be Making in your Waffle Iron

This post is all about putting your waffle iron to use. We have a really great waffle maker, and I use it regularly, but pretty much only for my …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Nutrition

The Kettlebell Halo | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>The movement actually strengthens your mind-muscle connection. That’s because it requires full concentration and a team effort from your shoulders, …

Planche Plank