Grizz

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The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Why You Should ‘Smash’ Your Hips With a Lacrosse Ball For 10 Minutes Today

It may sound horrible, but it’ll lead to greater athletic performance, according to mobility guru Kelly Starrett<p>We’ve heard everyone from yogis to powerlifters expound the importance of looking after your hips. Hip mobility can lead to better flexibility, fewer injuries, and greater athletic …

3 Simple Drills That Make You a Better, Faster Runner

Do this 90-second circuit to improve your technique and speed<p><b>Workout:</b> 3 Running Drills For Better Technique and Speed<p><b>Trainer:</b> Nate Helming, trainer at San Francisco CrossFit, endurance coach<p><b>Benefit:</b> You’ll increase your cadence (the number of steps you take per minute) and land lighter on your …

Your Search For the Perfect Workout Clothes Might Be Over

The brand known for making the best-fitting pants and suits has just released an activewear line<p>For Bonobos, it’s always been about the fit.<p>The e-commerce driven clothing brand first caught our attention with great-fitting pants. That quickly turned into great-fitting suits, followed by a dedicated …

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup<p>For a fantastic core workout, all you need is a wall.<p>The wall pushup walkup is like a plank on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The …

Daily Deals: Witcher 3, $1 Movie Rentals, Amazon Gaming PC Sale

Rent a movie or two for the long weekend.<p>Want more deals? Join the IGN Deals Newsletter.<p>Today's Big Deals<p><b>The Witcher 3: Complete Edition Is the Best</b> …

This Killer Abs Exercise Will Bulletproof Your Back

Get a satisfying burn in your core while you mobilize your hips and fight back pain<p>The lying miniband hip flexion extension may be a mouthful of an exercise, but it’s also a great multitasker.<p>You’ll light up your abs, bulletproof your lower back, strengthen your hip flexors, mobilize your hips, and …

This Advanced Bodyweight Workout Will Make You a Faster, More Powerful Athlete

Build strength, power, and endurance with these 3 intense bodyweight exercises<p><b>Workout:</b> The Explosive Power Ladder Workout<p><b>Trainer:</b> Nate Helming, trainer at San Francisco CrossFit, endurance coach<p><b>Benefit:</b> You’ll build the strength, power, and endurance you need to become a better runner and …

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

How to Get Bigger Lats In 4 Minutes

You’ll have lats that look like wings<p>Want lats that look like wings? Then you need to pull—a lot, says <i>Men’s Health</i> training advisor David Jack.<p><b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Workout From Men’s Health. 30 Minutes, 21 Days, Amazing Results.<p>But you don’t need to spend every …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

How Simple Arithmetic Can Help You Gain Serious Lower-Body Strength

Want more muscle? Start doing some mental math<p>You count reps, but you probably never imagined yourself solving arithmetic problems at the gym.<p>But <i>Men’s Health</i> training advisor David Jack wants you to give it a shot with this brawn and brain game shown.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s Health</i>: …

Where to Touch a Woman to Instantly Turn Her On

Trust us, you’ll enjoy this, too<p>Certain spots on a woman’s body are tickets to instant desire.<p><b>Related:</b> How to Pleasure a Woman—the Complete Guide to Becoming a Master Lover!<p>Touching them can build her arousal for sex and make it easier for her to orgasm, says <i>Men’s Health</i> Sex Professor Debby …

8 Things You Need To Know About Anal Sex

More couples are trying it—but you must read this first<p>Anal sex may seem taboo, but behind closed doors, plenty of couples are doing it: According to a recent report from the Centers for Disease Control and Prevention, 36 percent of women and 42 percent of men have tried it at least once.<p>That said, …

The 7 best VR games for iPhone

Warning: You're about to cross over. Once you've tried games in virtual reality, it's going to be awfully difficult to go back to 2D gaming on a TV or monitor.<p>Better yet, you can enjoy some stellar VR experiences right away on your iPhone. This tends to surprise people, as Google Cardboard is the …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

8 Things She’s Thinking About During Foreplay

When done right, foreplay can even be better than sex. All that anticipation and teasing from getting handsy (and mouthy) builds up some delicious …

The best Android apps in the world, according to Google

The company chose one winner in each of 10 different categories, with the final decision made by a panel of Googlers who paid attention to factors like user experience and high star ratings.<p>In other words, if you have an Android phone you should download these apps:

Apps

9 Iconic Sneakers That Will Never Go Out of Style

They're legends for a reason.<p>The sneaker world sees new styles drop on a daily basis, most of which find themselves headed for the great sneaker scrapheap in the sky after a season (at best) in the spotlight. But there are exceptions—those rare few designs that have withstood the test of time and …

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

The Best Bodyweight Shoulders Workout

Build bigger shoulders in just 10 minutes—no equipment needed<p>Overview<p><b>Exercises:</b> 5• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Shoulders<p>With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.<p><b>How to Do It:</b> Perform …

How to Target Your “Forgotten” Triceps Muscle

Do this exercise to complete the triceps trifecta<p>This probably won’t come as a shock to you, but the triceps are comprised of three muscles.<p>What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says <i>Men’s Health</i> Fitness Director …

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

Why You Should Take Shorter, Lighter Strides When Running On a Treadmill

Baby steps may be the key to going harder and faster for longer<p>The next time you run on a treadmill, listen to your footfall. Can you hear how heavily you run?<p>Right now your strides are probably too long and too few, says exercise physiologist Adam St. Pierre. That can cause an aggressive heel …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Post-Exercise Nutrition: Are You Eating for Results?

Article Source: schoolofcalisthenics.com<p>Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can refuel any time …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …