Vadim Zarubin

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The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

BrightSide — Inspiration. Creativity. Wonder.

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The world’s nine cheapest stock markets - how to buy

On three measures of value nine stock markets are cheap. We name them and explain how to buy<p>For investors looking for bargains cheap stock markets have become easier to find, due to last month’s heavy falls.<p><b>Telegraph Money’s stock market map</b>, which at a glance highlights stock markets that offer …

Caveman Training: 3 Hardcore Workout Routines

WORKOUT 2: MED-BALL HELL<p>Routines like this can give medicine balls a nasty reputation. This simple-looking workout, which should be performed using a …

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

10 Luxury Watches You Should Already Know

#watchgoals<p>“Like in the car industry, some [watch] designs become mythical, because it was probably a very unusual and distinctive design at the time, and then subsequently transcends trends of the decades” — an insightful description on why some watches are considered holy grail, according to …

A Simple Tip That Will Enable You to 'Read' a Lot More Books

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We can all agree that reading is important. After all, they say the average CEO reads 60 books a year. I'm not sure that's healthy, as I'd rather read one book and actually implement it than 60 books and only gleen one or two tips. But …

Productivity

(Video) An Inside Look At China’s Millionaire & Billionaire Lifestyle

With over 1 million millionaires and 600 Billionaire’s, China is leading the rise as the country with the most ‘<i>Young & Super Rich</i>‘. In the next …

China

This Small iPhone Charger Offers Up To 128GB Of Additional Storage

PhotoFast has recently announced the MemoriesCable — which serves as a charger and an expandable storage device for your iPhone, iPad and iPod. On one end is a Lightning cable for connecting your iOS device and on the other end is a USB 3.0 plug that goes into a power source such as an adapter, a …

Gear & Gadgets

The best sweet and savoury brunch recipes for lazy weekends

A stack of pancakes or creamy avocado toast? A classic omlette or a big bowl of granola? We have a delicious brunch dish to suit everyone<p>Weekends are made for lie-ins and brunch. They're the perfect excuse to sit down with family or friends and enjoy a proper meal in your pyjamas, instead of …

Overloaded Circuits: Why Smart People Underperform

David drums his fingers on his desk as he scans the e-mail on his computer screen. At the same time, he’s talking on the phone to an executive halfway around the world. His knee bounces up and down like a jackhammer. He intermittently bites his lip and reaches for his constant companion, the coffee …

Time Management

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Cooking

How to Trade the Market's Most Active Stocks

BALTIMORE (Stockpickr) -- Put down the 10-K filings and the stock screeners. It's time to take a break from the traditional methods of generating …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Three patients fight cancer with genetically tailored vaccines

Activating dormant cancer-fighting cells<p>Researchers are making progress toward a new way to fight cancer, combining genetic sequencing with the power of vaccinations. Genetically tailored vaccines were used to provoke an immune response in three patients with advanced forms of skin cancer, …

Immunotherapy

17 of Our Favorite Fried Chicken Recipes

These 17 recipes for fried chicken are so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.<p>Put on an apron, grab a cast-iron skillet, and prepare to fry up chicken so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.

Cooking

What Your Doctor Won’t Tell You About Surgery

A surgeon dishes on the biggest secrets your doctors won’t tell you about the OR—like why obese patients are hardest to operate on.<p>Click-bait …

You Can Increase Your Intelligence: 5 Ways to Maximize Your Cognitive Potential

By Andrea Kuszewski | Nov 11, 2011<p>Synopsis<p>Learn about the principles of fluid intelligence and strengthen your cognitive abilities through exercises …

10 delicious breakfast sandwich combos you have to try

A great breakfast sandwich hits all the marks of a satisfying morning meal. Think: Runny poached eggs, fresh baby greens and thick-cut bacon.<p>These …

Make A Better Breakfast: Your Breakfast Problems Solved

<b>Problem: You’re Hungry by 10 AM</b> <b><br>Fix: Plenty of Protein</b><br>Your granola bar or bowl of cereal is coming up short. Sorry. A great breakfast is packed with quality, wholesome protein, like turkey sausage, eggs, Greek yogurt, or nut butter. A protein-centric breakfast will satiate hunger, and give you the …

Breakfast

5 Ways To Transform Yourself Into A Leader

After months of effort, you finally land the promotion you’ve had your eyes on. On paper, it’s your dream job: You have a bigger team under you, more exciting responsibilities, a direct line of communication to the big boss, a salary that’s<i>actually</i> competitive, and of course, the highly anticipated …

Leadership

Why You Trust the Internet More Than Your Doctor

Doctors were once the most trusted members of the community, but now it’s the opposite. Why are we so desperate for our doctors to be wrong?<p>I don’t …

The professor who 'cured' his cancer with a cocktail of everyday pills and 20 years on remains disease-free

Ben Williams' aggressive brain tumour was treated with conventional therapies - and with a mix of common drugs, including those for acne, insomnia and high blood pressure, as revealed in a new documentary. Could this approach work for others?<p>ONE day, some two decades ago, Ben Williams set out from …

Doctors say data fees are blocking health reform

The fees are thwarting the goals of a push to digitize health records.<p>As they move to exchange patient information with hospitals and other health care partners, doctors are suffering sticker shock: The vendors of the health care software want thousands of dollars to unlock the data so they can be …

Health Care

Men's Health | The Brand Men Live By, For Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips

Perform 3 sets of each of the first two moves. Do 5 supersets (back-to-back sets) of moves three and four. Rest one minute between sets/supersets.<p><b>TRAINER</b><br>Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in California<p><b>BEST FOR</b><br>Firing up your metabolism, boosting your …