Mike Tyson

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This is a fun full-body cardio move! It's called a TRX jump squat, and it's not just the legs involved! If you lean back and pull the TRX at the top of the movement, it also involves your arms and back. I'm excited to show this exercise as one of the five at-home #bootybuilding workouts that I show for FLARE Magazine this month 😄❤️ Check out the August issue w Rita Ora on the cover pg 20 to see my mini-feature and check out FLARE.com to see the full video workout😘😘 Special thanks to FLARE for the feature🙏 Happy Training everyone💪❤️#flaremagazine #fun #belfie article #workout #hourglassworkout #happy

At the gym with @aciehighlife smh goof TRX squat lunges, medicine ball squats, and dumbbell squats

Training at @nodaysoff with @manningsummer Booty blaster! 12 reps on each side of the first exercise. Squat down and push up with your heel really extending at the top. After completing all 24 reps grab a weight and squat down pushing up with the weight and extending all the way back. Do 12 reps of these. I followed up with 15 second speed bike intervals to jack up my heart rate. (Complete 4 sets)

Today I did a bit of abs & booty at the gym. This is a fun Pilates move done on the decline bench. The focus of this move is low abs & adductors. Love it!! ❤️ Happy Training 💪💪