Natalia

6 Added | 2 Magazines | 4 Likes | @V_SH | Keep up with Natalia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalia”

Want to 'train your brain'? Forget apps, learn a musical instrument

Musical training can have a dramatic impact on your brain’s structure, enhancing your memory, spatial reasoning and language skills<p>The multimillion dollar brain training industry is under attack. In October 2014, a group of over 100 eminent neuroscientists and psychologists wrote an open letter …

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

How 'Dirty' Words Got Dirty

Want to know who the original Dick is? We sure did.<p><i>This article originally appeared on VICE Canada.</i><p>When I was in elementary school, the first thing I did with new dictionaries was find the bad words, circle them, and draw helpful illustrations in the margins for the next kid. This was before …

Language

6 Simple Ways to Talk Your Brain Out of Negativity

Negativity is sticky. It's hard to make it go away. Here are a few tips to help positivity prevail.<p>It's easier to recall negative thoughts and memories than positive ones. And the more we recall those negative thoughts, the more they stick with us. Suppose you feel like an idiot because of a dumb …

How to Turn Sleep Paralysis Into Lucid Dreaming

Nightmares no more<p>I awake from a nap on an airplane, but something’s not right. My eyes are closed, my body is still, but yet, I’m conscious, I’m aware of my physical self. There’s internal panic as my eyes dart behind shut lids, and I realize <i>I can’t move</i>. I’m completely frozen, with an acute …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …