VS Kathol

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The 17 Best Snacks to Eat If You Have Diabetes

Prevent that low blood sugar crash with these healthy food pairings.<p>Once you’ve been diagnosed with diabetes, the way you approach food completely changes. That’s because dips and peaks in your blood sugar can dictate how you feel throughout the day, and the foods you eat play a major role in …

Nutrition

I spent 5 years studying rich people. Here are the best pieces of advice I can give you about money

What secrets about managing money do the rich know that the average person doesn’t?<p>I spent five years trying to answer that question. I asked 233 …

Personal Finance

7 Investing Terms to Know Before You Turn 30

In the same way that by 30, as a responsible human, you will routinely write thank-you notes and apply sunscreen every morning, as a smart, well-equipped woman you should feel comfortable with the most important investing terms.<p>If your 20s were about getting your general budgeting in order, your …

Investing

7 incredible things that happen once you learn to love being alone

We live in a world of constant contact — a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of …

Emotional Intelligence

8 Things Financial Advisors Wish You Realized About Retirement

Talk about best laid plans. Three in five Americans are very likely to work longer than they’d like to meet their personal retirement goals, according to a recent study from the Indexed Annuity Leadership Council—on average pushing back retirement by two years.<p>What’s the issue? Forty percent regret …

Retirement

Color Me Kate! How the Duchess of Cambridge Accessorizes Her Outfits

The queen maintains that she needs to wear bright colors so that people who have patiently waited in line to see her can spot her easily, and it's an ethos that the Duchess of Cambridge has also taken on. Kate Middleton is known for her bright coats, rainbow wardrobe, and 101 different ways to work …

How the Duchess of Sussex and the Duchess of Cambridge spent their first royal Ascots

Meghan attended a month after marrying into the royal family, while Kate waited five years.<p>The Duchess of Sussex made her Royal Ascot debut yesterday - but there were some striking differences between her first time at the annual races and that of her sister-in-law, the Duchess of Cambridge. Here's …

Catherine, Duchess of Cambridge

Successful Aging: I don’t have children, so who will help me as I get older?

Q. <i>I am in my mid 60s, live alone and never had children. Many of my friends talk about how their children and grandchildren are such a large part of</i> …

Retirement

The real King Arthur: why are we so obsessed with trying to solve the mystery?

The author David Carroll believes he has found proof that the legendary King Arthur was actually the son of a sixth-century Scottish king - and he is …

10 facts about the Black Death

The Black Death of October 1347 to c1352 is one of the worst catastrophes in recorded history – a deadly plague that ravaged communities across …

World History

How Meghan Markle Should Deal With Her Family, According To Therapists

“Meghan needs to identify with people who elevate her with their good character, kindheartedness, vibrancy and humanity ― in her case, people like her mom."<p>If you’ve ever dealt with toxic family members, you’ve probably felt for Meghan Markle, now the Duchess of Sussex, in the last few months.<p>Weeks …

Meghan, Duchess of Sussex

Don’t cheat yourself with the 4% rule

If you’re planning for retirement, you’re probably thinking about how much you’ll need, how long the money will last, and how much you can safely take out each year.<p>You recognize that in retirement there will be a balancing act between spending on current needs while also preserving enough for your …

Retirement

How old was Catherine The Duchess of Cambridge when she married Prince William?

After seven years together, Prince William married his university sweetheart Kate, and now they have three beautiful children together.<p>Studies show …

A brief history of Hadrian’s Wall

Hadrian's Wall in northern England is well known to tourists and walkers, and has been subject to many years of archaeological research. Built during …

7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

These 3 books are the best ever written on self-control and willpower

Out of all the skills in life, I believe willpower and self-control are the most important. Without these two, skill mastery becomes nearly impossible. With these two, you have the foundation to become an expert at anything.<p>Although self-control and willpower are often used synonymously, there is a …

Self Control

11 Facts About the Battle of Gettysburg

By mid-1863, Robert E. Lee and his Army of Northern Virginia had humiliated the Union in the battles of Fredericksburg and Chancellorsville. They …

Four ways to prevent loneliness from wrecking your retirement

NEW YORK (Reuters) - When Monica Dwyer of West Chester, Ohio thinks of retirement, her mind wanders to her family friend Paul.<p>Paul had a wife and kids, and a good job at Procter & Gamble. But his wife died 15 years before he did, and, over time, his social circles started shrinking, along with his …

Retirement

How To Stop Taking Things Personally

When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. …

Self-help

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

20 Doctor-Recommended Natural Remedies For Everyday Ailments

The latest surveys show that about a third of Americans now use natural or complementary medicine, and the number is growing. Fish oil is the most common natural product used for health—nearly 8% of adults take it preventively for heart health. Next in popularity are glucosamine/chondroitin, …

Stoutenburg woods

Medieval Knights: 12 of the Best

The knights of medieval Europe were meant to be the finest fighting men of their age, even more important, they were expected to be pure in thought …