Vanessa Graham

35 Flips | 5 Magazines | @VRGraham | Keep up with Vanessa Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Graham”

The Most Uplifting Ad You’ll See Today Is About a 15-Year-Old’s Incredible Cancer Research

Here's one from the warm-and-fuzzies school of advertising.<p>Jack Andraka, barely a teenager, decided to develop an early-detection test for pancreatic …

Advertising Industry

7 Workout Habits You Should Drop Now

<i>By Jennifer Cohen</i><p>Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos. Check out these seven workout habits you …

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Martha Beck: How to Stop Taking Out Your Anger on Others

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Self-help

6 Science-Backed Reasons To Go Read A Book Right Now

In a world of omnipresent screens, it can be easy to forget the simple pleasure of curling up with a good book. In fact, a HuffPost/YouGov poll of 1,000 U.S. adults found that 28 percent hadn't read one at all in the past year.<p>But the truth is that reading books can be more than entertainment or a …

Increasing Self-Esteem and Happiness: 8 Steps to a Fulfilled Life

<b>“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha</b><p>A few nights ago I did a search on …

Happiness

What The Most Productive People Do Before Bed

Sleep is your body’s most important program. Which is precisely why you should hack it.<p>Breaking news: When you’re asleep, you’re still alive–and you’ll probably be alive the next day. So it follows that your circadian style will dictate whether you greet the day like Michael Phelps or a drunk (or, …

Sleep

Communicate with Confidence - InnerSpace | Meditation, London

Communicating with confidence is being able to express yourself and articulate how you feel, positive or negative, in a respectful and loving manner. …

Joel Garfinkle - Author, Speaker and Executive Coach

Learning to Love and Live Again When Life Gets Hard

<b>“The pain you feel today will be the strength you feel tomorrow.” ~Unknown</b><p>It’s when you’ve woken up with a full day ahead of you after only two hours …

Positive Thinking

6 Ways to Stop Dwelling On It

It's 5 p.m., the deadline for an important work project is at 6, and all you can think about is the fight you had with the next-door neighbor this …

What's Your Motivation? Find Out Now.

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What is your motivation? Regain your motivation by understanding the big "why" behind what you do. Simply keeping the bills paid is never enough. To be fully engaged in our lives, we must have bigger and bolder goals. Why do you …

Motivation

How to Stop Being Defensive in Close Relationships

Most of us are defensive in close relationships. If we're not, we have to interact with people who are. It is the relational disease of our culture and the one that imprisons and destroys intimacy, and prevents love and connection between partners and friends. Why are we so defensive and what are …

8 Good Morning Questions that Create Happiness

<i>The morning is extremely important. It is the foundation from which the day is built. How you choose to spend your morning can be used to predict</i> …

Keep your head up, keep your heart strong - Agnes Adolfsson

Change Your Inner Voice with Positive Affirmation

<i>By Simona Rich</i><p>I was staying in a guesthouse room in the ancient city of Bhaktapur, Nepal. I was preparing for the night’s sleep – I switched off my …

The Simple Things You Should Be Doing Every Morning (But Aren't)

The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair.<p>The madness, the rush of it all -- it's got to stop. Adding intention into your morning routine is in your best interest: It sets the tone for the rest of your day, and may ultimately …

10 Traits of Emotionally Resilient People

Brad Waters, <i>Guest Writer</i> <b><br>Waking Times</b><p>Ten years ago this month, Hara Estroff Marano, Editor-at-Large for <i>Psychology Today,</i> wrote in her article “The Art …

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …

GPS Guide: Inspirational Quotes To Help You Face Your Fears (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

5 Little Known Ways to Instantly Put Yourself In a Great Mood | Pick the Brain | Motivation and Self Improvement

The internet is awash with great tips on how to improve your life, your mood and everything in between. The thing is – we already know most of this …

Outsourcing

Silencing Your Inner Critic & Growing Without Self-Torture

<b>“You yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha</b><p>I was tortured by self-hatred for most of my …

How To Wire Your Brain For Happiness

The secret to lasting happiness might be neatly summed up in a cheesy neuroscience joke: "The neurons that fire together, wire together."<p>"It’s a classic saying, and it’s widely accepted because it’s very true," neuropsychologist Rick Hanson, author of Hardwiring Happiness: The New Brain Science Of …

Rumination: The danger of dwelling

<b>The UK's biggest ever online test into stress, undertaken by the BBC's Lab UK and the University of Liverpool, has revealed that rumination is the biggest predictor of the most common mental health problems in the country.</b><p>A bit of self-reflection can be a good thing, say psychologists. But just how …

10 Surprising Facts About How Our Brains Work

One of the things that surprises me time and time again is how we think our brains work and how they actually do.<p>On many occasions I find myself …

The Brain

5 Things You Should Know About Letting Go

<i>“Last night I lost the world, and gained the universe.”<br>―C. JoyBell C.</i><p>Even after you let go, the past is still part of who you are. Every one of us …

Try Not to Take Anything Personally

Try not to take anything personally. No one thinks about you as much as you do.<p>Are you someone who likes to grow? Do you constantly seek to improve …

Hearst Magazines