Mary Ellen - VNUtrition

81 Flips | 11 Magazines | 1 Like | 6 Followers | @VNutrition | Vegan recipe blogger at www.vnutritionandwellness.com. Nutrition student, animal lover, and travel obsessed.

Spaghetti with Garlic and Olive Oil

<b>Spaghetti with Garlic and Olive Oil</b> is simple yet flavorful and comes together in minutes. It’s a perfect weeknight dinner when you’re short on time …

What Do Vegans Eat? - The 55 Most Popular Vegan Recipes!

Shares 14K<p>What do vegans eat? I’ve probably heard this question a million times! To show everyone how delicious and versatile vegan food can be, I …

Vegan

Comment on Date Caramel by Jeannette Nussbaumer

Amazing and delicious! I tweaked it a little for my taste, by adding more vanilla and used vanilla paste instead. I also used coconut cream with some …

Dessert

Tomato Bruschetta (The Veginner's Cookbook)

<b>Tomato Bruschetta</b> is a delicious treat, especially when tomatoes are in season. This easy recipe is naturally vegan and can be made gluten-free. It’s …

Vegan English Pancakes - Egg Free

5 from 9 votes<p>Vegan English Pancakes<p>Foolproof Vegan English Pancakes. Quick & easy to make & great for dessert or brunch! They are beautifully …

Best Vegan Pancakes Roundup

Shares 337<p><i>Vegan Pancakes – a roundup of the best vegan pancake recipes from some of my favorite bloggers. All dairy free and egg free. Some gluten</i> …

Chocolate Cherry Chia Pudding Parfaits

Made with new So Delicious Organic Almondmilk with Cashews, these luscious vegan Chocolate Cherry Chia Pudding Parfaits do double duty as both …

Breakfast

Stir Fried Sugar Snap Peas

5 from 5 votes<p>Stir Fried Sugar Snap Peas<p>Stir Fried Sugar Snap Peas are easy to make in minutes with a few simple ingredients. They're a healthy side …

Vegan Pasta Recipes for Date Night

Shares 537<p>If you’re looking for some romantic <b>Date Night Vegan Pasta Recipes</b>, you’ve come to the right place. These dishes are deliciously dairy and …

Chocolate Coconut Kahlua Balls

Shares 169<p>These <b>Coconut Kahlua Balls</b> are a perfect sweet treat for the holidays. Chocolate, coconut, and the coffee flavor of Kahlua are a delicious …

Jackfruit & Black Bean Taco Filling

<i>Thank you Gloria Ferrer for sponsoring this post. Elevate your everyday entertaining this season with Gloria Ferrer wines!</i><p>Mix up your taco game with</b> …

Vegan Port Wine Cheese Ball

Shares 312<p>This <b>Vegan Port Wine Cheese Ball</b> will be a hit at any party. Creamy cashews, sun-dried tomatoes, and port wine make for a delicious …

Christmas Pinwheels

Shares 3K<p><i>These Christmas Pinwheels are a festive appetizer for any meal or party. Pesto and sun-dried tomatoes are featured as the red and green</i> …

Maple Dijon Brussels Sprouts with Toasted Pecans

Shares 852<p><i>These</i> <b>Mustard Brussels Sprouts</b> are <i>perfect for any holiday or dinner table. Maple syrup and Dijon mustard bring out the flavors in the</i> …

Shiitake Mushroom Gravy (gluten-free, vegan)

Shares 639<p><i>Pour on the gravy! This Shiitake Mushroom Gravy is full of flavor and is perfect for your holiday table. It’s easy to make, comforting and</i> …

Lacinato Kale Superfood Salad w/ Citrus Tahini Dressing

Shares 560<p><b>Lacinato Kale Superfood Salad</b> – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. A delicious, nutritious stand …

Healthy Eating

White Wine Roasted Vegetables

<b>White Wine Roasted Vegetables</b> get a boost of flavor while using less oil. Combine your favorite seasonal vegetables with dry white wine, garlic, and …

Comfort Food

30 High-protein Vegan Meals

The famous question… “Where do vegans get their protein?” And the answer is that there are tons of protein sources in a vegan diet and it’s not …

30 Hearty Vegan Soup Recipes

<i>Calling all soup lovers! It’s that time of year for our favorite belly-warming meal. So, here are 30 Hearty Vegan Soup Recipes to satisfy the</i> …

Healthy Eating

Sweet Potato Cauliflower Vegan Soup (Gluten Free)

Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Drizzle the 1 tsp of olive oil (if using) and a sprinkle …

Lemon Cream Pasta Sauce (Vegan & Oil-Free)

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BarillaGlutenFree</i> <i>#CollectiveBias</i><p><b>Lemon Cream</b> …

Vegan

Tofu in Chili Garlic Sauce

Shares 2K<p><i>Crank up the heat in your dinner with this Tofu in Chili Garlic Sauce! It’s perfect for spice-lovers and on the table in about 15 minutes.</i><p>Do …

Food

Buffalo Chickpea Tacos

Shares 572<p>These <b>Buffalo Chickpea Tacos</b> are healthy, delicious, and easy to make. They have just the right amount of “kick” for those buffalo sauce …

Vegan

Sriracha Tofu Egg Salad (Vegan)

5 from 3 votes<p>Sriracha Tofu Egg Salad (Vegan)<p>This tofu egg salad is delicious whether you use a little Sriracha or a lot. Serve it on bread with …

Crockpot Jackfruit Chili

Shares 1K<p>This <b>Jackfruit Chili</b> is slow cooked in a crockpot to bring out all of its delicious flavors. It’s the perfect cozy meal for cooler …

Vegan Pumpkin Cream Cheese Muffins

<i>This post is sponsored by Go Veggie. All opinions, as always, are 100% mine.</i><p>I hate to be cliché but friends, PUMPKIN season is upon us!<p>My first …

Curried Tofu Salad (Vegan, Gluten Free)

4.75 from 4 votes<p>Curried Tofu Salad<p>Prep Time<p>20 mins<p>Cook Time<p>5 mins<p>Total Time<p>25 mins<p>Curried Tofu Salad - Crumbled firm tofu, crisp celery, and juicy …