V Mar

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Hypnagogia, The State Between Sleep And Wakefulness, Is Key To Creativity

We all experience the borderlands between sleep and wakefulness. Here's how to make the most of it.<p>We're all familiar with the two basic states of consciousness: sleep and wakefulness. But what about what happens <i>in between</i> those states?<p>In the borderlands between wakefulness and rest is a strange …

Everything You Need to Know about Souping

First there was juicing, then there was bone brothing, now...<p>The latest cleanse craze that's low in sugar, will keep you full all day and is Gwyneth Paltrow-approved? Souping. Here, everything you need to know from Soupelina's Soup Cleanse by Elina Fuhrman, a recipe to get you started and this …

Wellness

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

​iskra lawrence’s 10 point guide to loving your body

Kicking off National Eating Disorders Awareness Week, plus size model and body image activist, Iskra Lawrence (AKA fashion’s finest superhero) shares with us her guide to a more body positive future.<p>I didn't even realise how brutal battling my body was. I couldn't understand why it was changing, or …

Tinctures Are the (Totally Legal) Frontier of Herbal Healing

Forget pills: The future of medicine is plant-based, bottled in tiny jars, and sold at natural grocers for upwards of $12. Here's everything you need to know about tinctures.<p>Boil down all of the acupuncture, herbs, reiki, meditation, yoga, and general talk about "well-being," and you've found the …

Alcohol