Visti Kjær

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8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …

Seven tips for stronger running

Photo: Kurt HoyBrian Mackenzie, a strength and conditioning coach and the creator of CrossFit Endurance, shares skills and drills to help athletes …

Exercise

Did you know stretching before exercise is controversial? Here's the right way to do it

By Roy M. Wallack<p>Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.<p>Who's right?<p>Proponents point to people who can't afford to be wrong: Athletes.<p>The Clippers stretch before every game. And<p>Meb …

Exercise

What Is VO2 Max And How Can It Help Your Training?

Photo: Sacred Heart University’s Life and Sport Analysis Clinic<p>VO2 max tests have become a great, accessible option for runners who wish to enhance …

Exercise

Filipino MILF rebels lay down first arms in peace deal

In his speech, rebel leader Murad said the turning over of their firearms and men "is not a sign of weakness" of the rebels.<p>"Today, we are being the log walk towards transformation, not surrender."<p>Last year, the government and the rebels signed a peace agreement after 17 years of negotiations, …

Asia Pacific

Cast Thermite

Introduction: Cast Thermite<p>There are plenty of Instructables and other how-to's on making Thermite, the incendiary mixture that can not only raise, …

I would have said this if Robert Heinlein hadn't said it first. http://t.co/QPWE7zFPBo

Woman Hears Sound For The 1st Time In Her Life, Will Reduce You To Tears

You might not have heard of Sarah Churman, but she is the focus of one of the most moving and heart-warming videos you're ever likely to see. Born …

The Letter of the Law: Laws for Lettering and Tattoos

I'm taking the time to blog about all text tattoos due to the overwhelming amount of lettering we're doing. We often turn down requests for massive …

Texas creationists: Textbook reviewers want more religion in their science.

Let me get this out of the way immediately: The Earth is more than 4 billion years old. Evolution is real and is the basis for all modern …

Adam Savage's Ten Rules for Success

The truly wonderful Adam Savage, co-host of Mythbusters, co-founder of Tested, and BB contributor, closed our Boing Boing: Ingenuity theatrical …