VIRGINIA M WHITESIDES

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Bread Before Bed? David Letterman’s Doctor Explains Why It’s Best to Eat Carbs at the End of the Day - Great Ideas : People.com

If you’re going to hit the breadbasket, when is the best time of day to do it? <br>According to <b>Dr. Louis Aronne</b>, director of Weill Cornell Medicine’s …

Nutrition

The 10,000 step fallacy – and five other health myths to ignore

It's the catchy fitness principle that lodged in the minds of a generation of fitness fanatics – but the idea that you should take 10,000 steps a day may not be as helpful as it once seemed.<p>According to Dr Greg Hager, an expert in computer science at Johns Hopkins University, the array of apps and …

Exercise

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Does White Noise Really Help You Sleep Better?

Anyone who sleeps with white noise is likely to tell you they can't fall asleep without it. And when you count up all the apps and white noise …

Final Blow to the Paleo

I have watched as the "Paleo" movement gained popularity, inspiring people to eat an enormous and ridiculous amount of meat. The premise behind this misguided trend is simplistic at best. They claim health problems exploded as a result of people eating crop foods that became popular as agriculture …

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Two Women Describe What It's like to Get a Happy Ending Massage

"It was a one-time thing."<p>Cosmopolitan.com spoke with two anonymous women to find out what it's really like to get a post-massage hand-job from a stranger.<p><b>What is you relationship status?</b><p><b>Woman A:</b> Married, but we live apart Monday through Friday.<p><b>Woman B:</b> Currently dating someone.<p><b>How many times have</b> …

Time I

Do you have a food addiction?

Whether your thing is a bacon cheeseburger, a slice of chocolate cake or a bowl of pasta, we all love to indulge. And if you’re being honest, you’ve probably found yourself overeating on more than one occasion. Sweet, salty, or savory— you just can’t get enough.<p>But how do you know if your love for …

The 5 Drinks That Can Help Fight Aging

Drink to your health.<p>You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help turn back the clock -- inside and out.<p>PHOTO GALLERY<p>8 Exercises to Reduce the Effects of Aging

Wellness

5 reasons Americans are obese — that have nothing to do with food

Obesity in the U.S. isn’t going away anytime soon, according to new data from the National Health and Nutrition Examination Survey. Nearly 40% of …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

11 Tips for Sleeping Well on a Plane

A clinical sleep educator shares the best tips in her arsenal for successful in-flight snoozing.<p>It is the bane of travelers getting on a plane for both business and pleasure—difficulty falling asleep in a seat, especially in coach, and the attendant horrors of jet lag after landing. Studies have …

Sleep

Make Sleep the Most Productive Part of Your Day With This Simple Trick | Inc.com

Sure, you all know the health benefits to getting a good night's rest and the correlation between sleep and heart disease, diabetes, high blood pressure, and longevity. There is also evidence sleep improves your mood, facilitates weight management, and enables you to focus more.<p>Did you also know …

High Blood Pressure

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

26 Nature Photos You Won’t Believe Aren’t Photoshopped

How are these real?!

Northern Lights