V. Calloway

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20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Beyond Time

We conventionally think of time as something simple and fundamental. It flows uniformly, independent of everything else, from the past to the future, …

Physics

This Is The First Detailed Footage of DNA Replication, And It Wasn't What We Expected

"It undermines a great deal of what's in the textbooks."<p>Here's proof of how far we've come in science - in June 2017, researchers recorded up-close …

This is What Will Replace K-12 Schools and Colleges

The days of K-12 and four years of college are numbered.<p>The cat is slowly scratching its way out of the bag. Ever more people are becoming aware of …

ScienceAlert Deal: 4 Essential Coding Languages You Should Know in 2018

Which is the best for you?<p>Coding is becoming a more and more essential and valued skill in a range of industries. Even if it isn't the core of your …

Programming

Ta-Nehisi Coates has an incredibly clear explanation for why white people shouldn’t use the n-word

66 Life Lessons From Friedrich NIETZSCHE

LIFE LESSONS from my motivational life-coach– Friedrich Nietzsche:<p>1. The will to power is the will to live<p>Don’t cower under suffering. Rather, know …

Use These 5 Resistance Band Moves To Ease Knee Pain

<b>Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance-band exercises could …

Workouts

Don't Panic, but Physicists in Australia Just Proved Reality Doesn't Exist

Quantum physics is weird.<p>Get ready to have your mind blown. According to an experiment led by two physicists in Australia, reality doesn’t exist. …

11 common traits of highly intelligent people

Some users claim to know from personal experience (so humble); others are just taking an educated guess.<p>As it turns out, many users gave answers that researchers would agree with.<p>We pulled eleven of the most intriguing Quora responses and explained the science behind them. Here's what we learned.<p>1. …

Emotional Intelligence

Is There Another 'You' Out There In A Parallel Universe?

One of the most exciting and enticing topics to speculate about is the idea that our reality — our Universe the way it is and the way we experience it — might not be the only version of events out there. Perhaps there are other Universes, perhaps even with different versions of ourselves, different …

On Star Trek and the radical feminism of believing women

In this great essay, lawyer and writer Mirah Curzer examines the <i>Star Trek: The Next Generation</i> episode “Remember Me” from a feminist lens. The …

Donald Trump on the Trans-Pacific Partnership, funding Nasa and the climate change 'hoax'

On January 20, 2017, Donald Trump will take office as the 45th president of the United States. Through months of campaigning, Trump was criticised …

Donald Trump

Here’s The Full Michelle Obama Speech At US’ Democratic National Convention That The Whole World Is Talking About - SHOWOFFCLUB

Michelle Obama gave a BLOCKBUSTER speech at the Democratic National Convention today morning and that made headlines world over. This might just be …

The Michelle Obama Speech That Brought Down The House At The DNC

The first lady endorsed Hillary Clinton for president on the opening day of the Democratic convention in an emotional speech that led the crowd to chant, "We love you."<p>On Monday, first lady Michelle Obama delivered an impassioned endorsement of Hillary Clinton for president at the Democratic …

10 Powerful Lines from Michelle Obama's DNC Speech

"I wake up every morning in a house that was built by slaves."<p>The opening night of the Democratic National Convention got off the a shaky start: frustrated Bernie Sanders supporters booed speakers and chanted over them. Sarah Silverman even told the "Bernie or bust" crowd they were "being …

Michelle Obama

Watch Michelle Obama’s Powerful Speech at DNC

Michelle Obama delivered a powerful speech at the Democratic National Convention Monday where the First Lady focused on the important role the next …

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

The Bootcamp Workout You'll Actually Want to Do

Bootcamp workouts kick your ass—and beat up your body. (One study found that 74 percent of Cross­Fit participants have reported getting hurt!) So devotees in Los Angeles have been switching to LIT Method, a new studio that offers bootcamp classes with one key difference: no running, jumping, or …

Workouts

10 Motivational TED Talks to Start Your Morning

Enjoy a side order of inspiration and knowledge with your breakfast.<p>One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

This Poem Has an Alternate Meaning That Will Make You Rethink Everything

Wow — that's all we've got to say.<p>We all know poetry is a very subjective thing and not everybody is crazy about it. But, seriously, trust us when we …

How to Hack Your Brain to Become Radically More Confident and Less Fearful

<b>A guide from Harvard Psychologist and TED Talk star Amy Cuddy</b><p>We’ve all had those paralyzing moments where our palms are sweating more than a marathon …

Muhammad Ali's best quotes: 'Float like a butterfly, sting like a bee'

Muhammad Ali - referred to by some as the Louisville Lip - had a way with words that few sports personalities have come close to rivalling.<p>Journalists over the decades have faced an uphill battle trying to out-word the boxer, given that he usually did a far better job of describing himself or his …

31 Quotes From Pema Chödrön To Find Happiness In Your Life

Pema Chödrön born on July 14, 1936, is an American-born nun. In her name, “Pema” means “lotus flower” and “Chödrön” means “light of truth.” She has …

Meditation

Yoga For Arthritis | Joint Pain Relief | Therapy, Exercise, Workout | Part 1

7 Self-Defeating Psychological Habits That Stymie Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The last thing any of us want to do is get in our own way of succeeding. Yet, despite this great intention much of the way our psyches operate is from the unconscious. Whatever is unconscious can wreak havoc on our path to success. To …

Self-improvement