Uygar Aydın

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May Mini-Challenge: Homemade Cleaners

We have slowly been transitioning our cleaners over from store bought to homemade, and many of you darling friends have been asking for an update!<p>So, …

DIY Life Hacks That Make Your Life Easier

Any type of trick, shortcut or method used to increase efficiency and productivity in everyday life in a clever way is referred to as a life hack. …

Lifehacks

8 Hydration Myths Busted

Don’t get swept up in a tidal wave of hype.<p>At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused. Eight …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Everything You Need To Know About Energy Gels

<i>How they work, as well as why, when and how to use them.</i><p>It wasn’t long ago that runners relied solely on water, sports drinks, and maybe some flat …

Prevent & Cure Mid-Run Pain!

Photo by Shutterstock.com<p><i>Sometimes running really #*%@ing hurts! What to do when the suffering starts…</i><p>Painful calf cramps, the dreaded wall of …