Uy Nguyen

11 Flips | 4 Magazines | 2 Following | @UyNguyen2016 | Keep up with Uy Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Uy Nguyen”

This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!

Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and protein to fuel your morning, and it's gluten-free, Paleo, Whole30, and vegan. This breakfast can come together in five minutes (if you bake the …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

4 Things That Happened When I Started Eating Dessert Every Day

Should you give into your sweet tooth more often?<p>You know those people who claim to not really like dessert, or who say they prefer salty flavors to sweet ones? I'm not one of them.<p>Dessert has always been a <i>big</i> thing for me. I'm generally a pretty clean eater who will happily order the side salad …

Ice Cream

Want to Eat Mindfully? Remember the BASICS

BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and you …

Timeline: What happens to your body when you start exercising

<b>Whether you've taken a long fitness hiatus or you've never really exercised at all, you'll be amazed at how quickly your body will thank you from</b> …

Body Fat

Pollutants Harm Sharks, Other Top Predators Most

The chemicals accumulate in high quantities in the bodies at animals at the top of food chains.<p>Pollutants, including chemicals banned decades ago, …

The Top 10 Workout Songs for June 2016

<i>Flickr: Ernst Moeksis</i><p>The summer possesses a strange magic that allows it to draw pop songs out of the woodwork--even from acts that aren't necessarily pop acts. Even if the season itself isn't pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In …

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

15 Seconds of Fame in 2015: Where Are The Year's Viral Newsmakers?

2015 was a big year for people who had small moments of fame.<p>There was Kim Davis, the Kentucky clerk who refused to give marriage licenses to gay couples. There was Rachel Dolezal, the white woman at the head of a local NAACP chapter who identified as black. And then there were other characters — …

Rachel Dolezal