Lose stomach fat and build ab muscles with these foods ALMONDS AND OTHER NUTS (WITH SKINS INTACT) Superpowers Fights BEANS AND LEGUMES Superpowers Fights SPINACH AND OTHER GREEN VEGETABLES SuperpowersNeutralize
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Discover the best workout for women that you're not doing The Best New Exercises (for every part of a woman's body!) There's a popular saying among fitness experts: "The best exercise is the one you're
Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans Even if you have little time to cook, a buzzing social life, or a weakness for
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that
Caffeine side effects may actually be good for us- break out the jumbo mug! Anything this good must be bad.That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it.
Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
Granola = so overrated. Props for swapping that plastic water bottle for a reusable one… and your cleaning products for simple vinegar and baking soda… and store-bought herbs for the ones on your windowsill.
When I first made the decision to adopt a vegan diet, many of the more "seasoned" vegans in my life told me about all the wonderful benefits I could expect. Those things all sounded great, but after I