Ursula Maria

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Outcry after organizers accidentally add 7km to Bangkok half marathon

THE Standard Chartered Bangkok Marathon is portrayed as one of Thailand’s premier marathons. It’s a prestigious event which attracts over 33,000 …

Bucket List: 9 Destination Half Marathons


How To Make A Better Chopped Salad Than You Can Buy

Photo credit: Heather Christo<p>There's no denying the fact that salads get boring. No matter how many combinations of greens, fixings and dressing one can make, this healthy meal faces some steep competition with, well, <i>everything</i> else. But since we have to eat our veggies, we're thankful for chopped …

Healthy Eating

The Best Salmon You've Ever Had Is Slow-Baked in Just 22 Minutes

What's not to love about salmon? It's healthy, delicious, and easy to find at any grocery store. This fish is quick-cooking enough for a weeknight, …

Quick Meatless Recipes

Our noodle-free lasagna substitutes baked eggplant for the pasta and cuts the oil and fat from the bechamel -- but still bubbles with cheese and creamy sauce.

Top 10 Rules of Weight Loss for Runners

Unwanted weight gain can happen to even the most health-savvy women. A perfect storm of stress, eating on the go, pregnancy and age-related metabolic …