Urban Moore

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Nike Air VaporMax Utility "Moon Particle" // Available Now

Somewhat lost in sauce of Air Max Day madness and hybrid hysteria is the <b>Nike Air VaporMax Utility</b>. While hiking on rocks in VaporMax tooling sounds …

Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed

True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

At the Core of It: Creating Strength and Tension in the Body

<b>Right from the start of physical culture a strong midsection has been prized.</b> From the six-pack of Eugen Sandow to books like <i>Enter The Kettlebell</i> …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Exercise